5 rules to shape your body in zero size

In today's world, women are trying because of all the forces available forms with zero size, since it promotes a model of the exterior of the business model. However, the thinness becomes important in the feminine – her sexuality, which can be expressed only in the natural bends at the waist and hips.

According to nutritionists, if a girl is too thin, it primarily talks about her hormonal background, so that it ceases to look like and, more importantly, feel like a woman. Of course, we are not talking about the sagging belly. In this case, it is a taut figure of a moderate build. But that figure did not look too skinny, you need to take food 5 times a day. The daily diet should consist of five ingredients: foods high in protein (chicken, fish, shellfish, egg whites or cottage cheese), healthy carbohydrates (beans, lentils, brown rice, wild rice, fruit, whole wheat bread), vegetables (except potatoes ) and fruits, healthy fats (olive and canola oil) and sugar-free drinks. It must lead a healthy life and 5 times a week to do a short workout for all muscle groups.