Banana Diet

Because of its high nutritional value of bananas are excluded from many diets. Also recommended for dieters to limit the use of these fruits in the afternoon.

But for fans of bananas has a special banana diet, through which the body is cleaned of toxins, toxins and excess weight goes. 

The essence of the diet

Banana diet is designed for 3 days. Daily diet consists of three bananas and three glasses of low fat yogurt.All products should be divided into 3 equal portions and eat them for breakfast, lunch and dinner. And the last meal should be at least six or seven in the evening.

If you are accustomed to eating more often, it can be divided into products and 4-5 servings, adding to the usual breakfast, lunch and dinner have lunch and afternoon tea. 

Water and green tea (without milk or sugar) can be drunk in unlimited quantities.

Daily caloric

Caloric intake banana diet is 802.5 kcal per day. On the basis that a medium-sized banana – 180 calories, 1 cup of nonfat yogurt – 87.5.

Result

During three days on a banana diet can be reset to 3-4 pounds, depending on the initial weight. The most important thing after the diet is not sharply back to the old diet and do not lean on the sweet. The transition from a banana (as well as from any other diet) should be gradual, otherwise the weight will return, and all your efforts will be wasted.