Cucumber diet

Cucumber diet lasts for 7 days , very widely used for weight loss and weight loss can quickly and efficiently, but it is quite difficult because during the week you have to eat almost only one cucumber.

Cucumber with properties very suitable for the diet, because 95% of the water that provides a low calorie product. Among the efficiencies of cucumber can be identified as the main as follows:

1.Positive effect on the digestive system and metabolism;
2.It has a diuretic, so contributes to the removal of excess fluid from the body;
3.Improves the water-salt metabolism.
Cucumber diet contributes primarily cleaning the body, so it is recommended to stick to three days. Such a short time is also recommended because, in this diet the body does not receive many of the nutrients that are contained in a normal diet.

On the day on a diet you can eat cucumber 1 kg of cucumbers in a salad. Cucumbers cut into large, low-fat sour cream or seasoned mayonnaise, preferably no salt. In a salad you can add any fresh herbs (parsley, dill, celery, basil, etc.). Salad is divided into three meals: 12.00, 16.00 and 19.00. At each meal you can eat one slice of bread. After the last meal, then eat at night, you can eat a large apple or pear or two oranges. Recommended for cucumber diet to take any complex vitamins that the body does not suffer from lack of nutrients.

The results of the cucumber diet is detoxification and weight reduction of up to five pounds. It is best to combine cucumber diet with sports: shaping, aerobics, swimming. In this case, the results will be more visible and less likely that the end of the diet, the extra pounds come back. Also recommended to fix the result of the carbohydrate-protein diet food: oatmeal, fruit, lean meat.

Contraindications to the Cucumber diet can be any kidney disease, as well as the probability that the produce that you intend to eat in large quantities, are grown using pesticides.