Fish diet for weight loss

The desire to be healthy leads many of us to reconsider their way of life. The mode and content of food is the cause of various diseases. Therefore, treatment recommendations are often aimed at changing their diet. 

The basis of a healthy diet are natural products. The first position in the list are fish and seafood. They contain substances necessary to human body: phosphorus, omega-3 fatty acids, iron, zinc, calcium and others. Fish diet is very popular around the world. Instead of meat, many people choose fish and seafood as the main source of protein (daily rate – in stogrammovoy portions of fish dish).Fish dishes perfectly absorbed by the body differ refined taste, are part of the holiday menu many people. Cost "fish days" also increases the rating ofthe fish diet . 

You are not very fond of fish, but determined to stick to healthy eating? Then you can gradually enrich the daily menu of fish and seafood. Start with once a week. Let this be the only breakfast or lunch. Then bring the consumption of fish products to at least five days, as recommended by the traditional Japanese diet . 
Of course, the transition to a healthy diet will take some volitional effort for those who are accustomed to irregular food intake, and a quick snack in the form of hamburgers and hot dogs. To your right decision not escaped beforehand stored up a few cans of canned fish, condiments and marinades for cooking fish dishes, fresh herbs, lemon juice. 
Think about what foods are easy to replace the fish for breakfast, lunch or dinner.Perhaps the following recommendations to help you.

1. Morning cook sandwiches with canned or slightly salted fish: sardines, sprats, salmon, tuna, salmon.
2. Salad with the addition of canned fish and seafood may also be included in the menu for breakfast.
3. For lunch, foodies will not give up kebabs of fish, fish fillet, grilled, baked fish.Enumerate fish and seafood, to replace a complete meal can be a very long time.Zamarin fish before cooking – amazing taste of any dish you provided!
4. Fish, cooked in olive oil with fresh salad for dinner offering a Mediterranean diet.
5. Different fish casserole (such as pasta and tuna) will help you out when there is no time to stand at the stove.

Sure, fish diet easily diversify your daily diet. During the day, you'll feel great because of the abundance of nutrients contained in fish and seafood. In this fish dishes are low calorie and low fat. Therefore, wishing to preserve not only health but also an excellent form, prefer seafood.