Ginger tea for weight loss

Ginger tea for weight loss – a recognized means of struggle against excess weight. Women around the world use the healing power of ginger root, and it's time you know the whole truth about this useful product.

Briefly about the benefits of ginger tea

Ginger root – a valuable gift of nature. Beverage made ​​from it, full of vitamins (A, C, B1, B2, B3), minerals (particularly stands out calcium, iron, phosphorus, potassium, magnesium) and essential amino acids (a methionine, phenylalanine, valine, etc.). Ginger tea has a laxative effect. Drink deducible cholesterol, speeds up metabolism, stimulates circulation, increases the "internal heat" and increases the metabolic processes in the body.

Recipes of ginger tea for weight loss

For the preparation of 2-liter of ginger tea, take a piece of root the size of a small plum. The prepared infusion required filter, otherwise it becomes too intense.

Recipe № 1

Shredded ginger root is placed in a thermos and pour the boiling water.

Recipe  № 2

Ginger cut into thin strips, pour cold water on low heat and boil 15 minutes of boiling.In cooled to 37 º C add the lemon juice drink and a small amount of honey.

Recipe № 3

This drink is prepared the same way as in the previous case, but with root ginger use any herbal supplements (mint, lemon balm, leaf cranberry, buckthorn, hay, hips, etc.).

Recipe № 4

For active slimming tea using the following composition:

• Ginger – Part 1 
• Peeled garlic – 1 part 
• Hot water – 20 parts

Tea in a thermos insist 15 minutes, then carefully filtered.

Recipe № 5

In a thermos brewed green tea with minced ginger root. In the cooled and strained lemon drink add and honey.

How to make ginger tea for weight loss?

Sitting on a diet, drinking tea at any time – the drink takes bouts of hunger and helps to keep from snacking. Warming and laxative action of tea stimulates the process of losing weight.

In everyday life, drinking ginger tea 30 minutes before a meal – it helps reduce appetite, resulting in a decrease in calorie daily diet.

An important recommendation

Tea on the basis of Ginger has a stimulating effect on the nervous system – it allows you to feel our toes all day. But before going to bed drink a beverage is not recommended because it can cause insomnia.

Contraindications

Contraindications to the use of ginger tea are serious problems with the cardiovascular system, as well as gallstone disease, peptic ulcer, pregnancy and lactation. For some people, ginger can cause allergic reactions.

Warming ginger tea is not a panacea – no adjustment to the special diet of his performance can not count. But do not worry – the benefit the body, he certainly will, so be sure to enter the drink into your diet