Herbal medicine in recent years become more and more popular, and there are reasons, among them – relatively low prices, the reluctance to use pills, a wide range of applications, and the effect if not fast, but really noticeable. We are with you today, let's talk about the benefits of herbal medicine for losing weight – a topic relevant and interesting.
Make sure that losing weight with herbs, is absolutely not difficult, just look at the composition of teas or supplements for losing weight. In addition to herbal products you will not find anything else in their composition. Another thing is that, as experts note, it is best to use for the treatment of weight loss or those herbs that grow in your klimate.vashem the region than any overseas powders. So let's find out what effect these or other plants, then to safely proceed to the preparation of a dietary supplement for weight loss.
Main effects of herbs for weight loss1. Herbs that suppress hunger . These grasses form a mucous film on the walls of the stomach, thereby reducing appetite, or soaking up moisture, they increase in volume and fill the stomach, quench your hunger. This group of plants include flax seed, marshmallow root, angelica officinalis, algae, spirulina and more. All this can be easily found by local herbalists and pharmacies.
2. Herbs that increase the excretion of fluid from the body , or as they are called – diuretics. Due to the active water exchange of the body are derived toxins and excess fluids from body fat. Herbs – bear ears, horsetail, bilberry leaf, burdock, and others. Just do not think that it is possible to lose weight, only withdrawing the water, because water in our body just does not stay, and its lack of impact on the state of the body negatively. Therefore, taking a diuretic, it is necessary to increase the dose of fluid intake due to pure water. Such plants are contraindicated for people with kidney disease.
3. Herbs that stimulate the production and excretion of bile . These include dandelion, barberry, thoroughwax, immortelle, corn and other columns. These herbs, in the first place, and normalize liver and gall bladder, which is good for the digestion of a full-fledged products.
4. Herbs that normalize and promote digestion , have a laxative effect and help to cleanse the intestines of harmful substances. If you sit on a diet to lose weight , these are the substances that help you take the excess fat and toxins from the body. This is such herbs as buckthorn bark, cumin, fennel, anise, rhineberry and others.
5. Herbs that increase energy expenditure . Thus, they help to burn more calories than usual. Perhaps they too should be included in the table koloriynosti products , only with a minus sign. It is well-known spices – turmeric, rosemary, ginger, and others. However, they may increase the appetite, so watch out for the number of eaten food.
Collection SlimmingTo prepare a simple gathering to slimming at home , you need to take one plant of different actions and mix them. Then make the broth: Spoon mixture into 200 grams of water, leave for a couple of minutes and let stand 15-20. The broth was adjusted to a certain volume, diluting the boiled water and take in 100 ml 2-3 times daily before meals for two months. Well, if ever drink the broth does not work, take it during a diet or when to fasting days .
Lose weight this way quickly and efficiently is not difficult. But keep in mind that each of the herbal medicines has its indications and contraindications for use, so before drawing up an individual fee for the weight loss you should consult with a specialist . Your doctor will evaluate your body's capabilities and recommend herbs that will not harm your health.
No comments:
Post a Comment