Slim waist with a hoop

I do not know any woman who would not want to have a slender waist.

And if you do, and so beautiful and thin waist, then you will definitely want to keep it that way as long as possible. And it's real!

And help us in this regular hoop , or as it is called the American founders – hula-hoop.
Consider the most notable advantages of the hoop:
♦ First, it does not cause the displacement of internal organs, no pressure on them. The internal organs are protected by abdominal muscles, but if you picked up a hoop for the first time in my life, you should not exercise immediately and dramatically much.

♦ Second, the hoop is very simple and easy to handle. All you need to learn – to turn the hoop around the waist.

♦ Third, the band is involved in training the respiratory and cardiovascular systems. And if you have shortness of breath and palpitations during the rapid rise of the stairs, then these systems of the body you have a problem, which will help eliminate hoop workout .

Hoop shape returns excellent shape.

♦ In the fourth, you'd be surprised, but ring improves the skin, its appearance in the waist and hips. How it works: the hoop is so arranged that after the training "problem" areas of skin wrinkles. Check!

♦ Fifth, minute workout with a hoop burns 15 calories! Importantly, constant training with the hoop kicked the extra pounds and you'll feel an unusual and pleasant lightness and pride in his slim and beautiful figure.

If you have enough hoop hard, you do not train for more than 20 minutes. Three times a day for 15-20 minutes is enough.

If you want to see the result in faster, then combine exercise with hoop and proper nutrition. But remember, after training with a hoop for 30 minutes, you can not eat, otherwise all your efforts will be wasted.

♦ In the sixth, hoop kills "beer" belly. Diligence and patience in this matter – the key to success.