How To Choose… Tetra-packed Fruit Juice

Pre-packed juices are always processed no matter if it says 100 per cent natural.

• Check the label carefully and avoid the ones that have additional sugars or flavourings added.
• Choose a juice that is 100 per cent juice and nothing else.
• Remember that all juices are full of sugar (fructose) and that they should not be part of your daily diet
• Be aware that pre-packed juices are always processed no matter if it says 100 per cent natural. Usually they have additional flavourings but because they are derived from orange essence and oil they therefore do not have to be mentioned legally.

100ml of orange juice (unsweetened) = 33 calories