Advantages of Cucumber

Coconut Oil for cleaning Teeth

Best Cereals for your body

There is a well acknowledged and true saying that Health is wealth. To be and stay healthy we must need to choose healthy and nutritious diet to eat that would be advantageous for our overall body health. One’s body requires some of the following essential contents in the daily diet that are as follows

• Fats
• Protein
• Vitamins
• Minerals

Other than this regular exercise is also essential for its proper working.
If our body be deficient in contents like fats, proteins etc then we will not be capable to do our every day schedule work as well as become sluggish and weak. A person if he pursues the healthy diet and routine than no health harms can upset his life.

Cereals are really ideal and great source of enough proteins, carbohydrates as well as vitamins in them. Adding up of cereals to your daily diet is in reality have a positive move towards a healthy body.
So add some cereals in your diet in order to achieve carbohydrates as well as proteins as these cereals will provide you energy as well as help you in loss of weight. We have mentioned here some cereals that are really healthy for body.

Wheat:

• Wheat is the mainly popular cereal
• It is commonly available in large amount.
• It has plentiful of health benefits.
• It has been verified through quite a few researches that wheat helps to minimize the chance of heart attack.
• Also wheat regulates blood glucose in patients suffering from diabetes.
• For a healthy body, prefer products prepared from whole wheat to a certain extent than the refined ones.
• Wheat is rich in followings:
• calcium
• potassium
• magnesium
• zinc
• vitamin B
• vitamin E
• Different health troubles that can be dealt with whole wheat are:
• tuberculosis
• obesity
• breast cancer

Rice:

• Rice is another cereal that is very useful as well as very healthful for body.
• It is rich in the following:
• Protein
• fats
• carbohydrates
• It helps out blood sugar level in becoming stable.
• Also it provides vitamin B1.
• Those who face difficulty of high blood pressure ought to make rice a part of their every day meal.

Corn:

• Corn is the resourceful cereal.
• It is really a fine source of fiber along with several vitamins such as:
• folic acid
• vitamin C etc
• It typically assists the one who have neutral tube birth imperfections.
• Furthermore, heart diseases can as well be barred by in taking foodstuffs made of corn.

Walnuts:

• Walnuts are loaded in polyunsaturated fatty acids.
• These can lend a hand you to manage blood cholesterol.
• Also it keeps blood vessels in healthy state.
• adding it to your diet can facilitate you in remaining healthy.

Egg - Yolks and White

Brain scans help predict learning problems: study

STOCKHOLM: Brain scans may help identify children with learning difficulties much earlier by measuring their short-term memory capacity, according to a Swedish study published Wednesday.

 

The study by a team of researchers at Karolinska Institute, published in the Journal of Neuroscience, showed that it is possible to map the development of short-term memory capacity with Magnetic Resonance Imaging (MRI scans).

 

"It would be possible in principle to use the MR scanner to predict something about future development that cannot be predicted by psychological tests alone," neuroscience professor Torkel Klingberg told AFP.

 

"The benefit could be an early identification of children at risk of poor development so that we can give them good help intervention in time."

 

About 10 to 15 percent of children tend to have problems with learning and attention, which can be related to a deficient short-term memory -- the ability to retain information to solve a problem.

 

The scans alone are not expected to predict future learning difficulties, and Klingberg said they would be combined with other psychological tests.

 

"Until now neuroimaging has just given us pictures of behaviour that we already knew about," he said. "Now this is telling us we can use the MR scanner also for something novel."

 

The study involved a random sample of 62 healthy children and youths aged six to 20 and compared their performance in cognitive tests while being scanned.

 

They were tested again two years later, and the study found that the earlier scan could help predict how their learning abilities would develop.

Keep safe from fatness...

Keep away from cough-n-cold

Diarrhea Treatment

Diarrhea Treatment | Diarrhea Relief

Diarrhea is loose, watery stools. A person with diarrhea typically passes stool more than three times a day. People with diarrhea may pass more than a quart of stool a day. Acute diarrhea is a common problem that usually lasts 1 or 2 days and goes away on its own without special treatment.

Prolonged diarrhea persisting for more than 2 days may be a sign of a more serious problem and poses the risk of dehydration. Chronic diarrhea may be a feature of a chronic disease. The basic physiology of acute diarrhea is simple either not enough fluid is absorbed from the intestines, or the intestines produce too much fluid. The result is a lot more stool liquid then you're used to.

Diarrhea Causes:

Viral infections, parasites or bacterial toxins result in diarrhea. This is usually caused by food poisoning, gastroenteritis, anxiety, excess alcohol, some foods or side effects from certain drugs. Diarrhea causes include unhygienic food, eating with unwashed hands, drinking unsafe water etc. Diarrhea is a viral and bacterial disease which can also be caused by taking milk or yogurt.

Diarrhea Symptoms:

• Abdominal cramps
• Abdominal pain
• An urge to go to the toilet, sometimes this may be sudden
• Vomiting 
• Nausea
• Temperature (fever)
• Headache
• Loss of appetite
• Fatigue 
• Loose, watery stools
• Bloating
  
• Blood in stool

Diarrhea Diet:

When it comes to treating or preventing diarrhea, diet is an important factor to consider. During (and shortly after) an acute bout of diarrhea, it's important to replace lost fluids and electrolytes. Recovery from the ailment generally involves avoiding certain foods (such as most dairy products) and eating foods that are easy to digest (such as bananas, plain rice, and toast).

Diarrhea Remedies:

• The simplest remedy is to mix a teaspoon of salt with a teaspoon of sugar in a cup of warm water and sip this slowly.
• Tea: A very effective diarrhea remedy is to consume a strong cup of black tea without sugar.
  
• Banana: Bananas replace potassium levels which are depleted when you suffer from diarrhea.
• Buttermilk: Buttermilk is a very good diarrhea remedy.
• Grate one raw papaya. Add 3 cups water,boil for 10 mins, strain and finish the water in one day.
• Mint: Mix a teaspoon each of mint, lime juice and honey together. Give this mix three times a day.
  
• Nutmeg: Swallow a teaspoon of ground nutmeg.
• Orange Juice: Diluting orange juice with some water, and adding some salt to it, makes a hydrating drink.
• Coconut water: This is a very hydrating and restorative drink.

The worst foods for your abs......

Cultivating a perfect washboard stomach is all about eating the right foods (high in protein, low in fat) and exercising regularly.

But what you don't put into your body is just as important.

There are some foods which are so nutritionally vacuous they prevent lean muscle growth and promote the storage of stubborn fat - making it particularly hard to shed the muffin-top and develop gorgeous, toned abs. 

Here is our list of foods to avoid if you want to keep your belly at bay.

Trans fats

There aren't many food types we would recommend completely eliminating from your diet, but trans fats - found in margarines, cakes, biscuits and fried food - is one of them.

Banned in some countries, trans fats cause weight gain that is notoriously hard to shift, and research carried out at Wake Forest University in the US found that diets rich in this evil fat can cause a redistribution of fat tissue to the abdomen, leaving you with a nasty case of wobbly belly syndrome.

White bread

On average a slice of white bread contains just 1g of fat, so it couldn't possibly be responsible for that extra weight around your midriff, could it? Well yes, in fact. Refined carbohydrates like white bread and white rice can lead to more belly fat, according to the experts.

Research carried out at Tufts University in the US found that people who follow a diet rich in non-processed carbs such as fruit, vegetables, legumes and wholegrain breads and cereals gain less belly fat than those regularly chowing down on 'bad' carbs like white bread.

Fizzy drinks

King of the empty calorie beverages, however, is fizzy drinks. Numerous studies confirm what most experts have believed for years; soft drinks are a direct cause of excessive weight gain. 

One piece of research by the International Obesity Task Force found that just one soda a day could equate to putting on a stone in a year. One can of fizzy cola contains seven teaspoons of sugar (seven!) and substituting your daily can for a healthier option of water will save you over 50,000 calories a year... and a lot of time doing crunches.

Fatty cuts of meat

Lean cuts of meat, such as fillet or rump steak, are full of protein and low in fat, which means they are good for promoting lean muscle growth - exactly what you need for a washboard stomach.

To keep your abs solid, avoid fattier meats like sirloin steak, bacon and mince with high fat content (check the packaging in the supermarket). You should also trim the fatty skin from chicken.

Pasta

Many of us make the mistake of assuming that pasta (and other carbs like baked potatoes) are suitable diet foods, because they are low in fat. In some ways, they are, but only if you are using them to good effect by exercising regularly.

Pasta is an excellent source of energy if you are working up a sweat, as often as you should be (at least 30 mins five times a week for adults), otherwise it could merely leave you looking decidedly soft and round.

Artificial sweeteners

It may sound counterintuitive, but research suggests that artificial sweeteners may lead to weight gain rather than weight loss. Scientists at Purdue University in the US believe that a sweet taste followed by no calories makes the body crave more food.

Other experts have suggested that consuming products sweetened with a sugar substitute leads us to believe that we can eat more later to compensate. Honestly, you're better off with real sugar.

Full fat dairy

Dairy products such as cheese, butter and milk - despite being important sources of bone-strengthening calcium - are rich in fat and calories, and too much of them in your diet will do nothing for your body fat percentage.

A 100g slab of your average cheddar cheese contains around 37g of fat, so limit your intake and make sure you only buy semi-skimmed or, even better (if you can stand the taste), skimmed milk.