Low Blood Sugar

Low Blood Sugar causes could be attributed to various factors, and it is important that you are cautious about the symptoms of low blood sugar. Low blood sugar can be quite dangerous and may prove fatal in some cases, which is why it can help greatly to identify possible low blood sugar causes and find out if you fit into a particular risk group. Many of us may already have experienced low blood sugar symptoms but may not be aware of them.

Low Blood Sugar Causes Knowing the low blood sugar causes is also as important as knowing the symptoms. Low blood sugar can also be caused if you have an overdose of insulin shots or diabetes medicine. Missing a meal or delaying your meal may also lead to this condition.

Low Blood Sugar Symptoms Hypoglycemia or low blood sugar causes are not very clear; however, you can determine this condition well in advance by paying attention to the following symptoms. These warning signs are quite similar to low blood pressure symptoms.

The low blood sugar symptoms include:

• Sudden hunger
• Feeling weak and shaky
• Looking pale than usual
• High heart rate
  
• Dizziness and a feeling of numbness in your mouth
• Severe headache
• Inability to concentrate
• Sweating for no reason
• Blurry vision
• Sleepiness
• Trouble while speaking
• Feeling nervous and dizzy
• Cravings for sweet foods
• Swollen feet
• Weakness
• Irritability.

Low Blood Sugar Treatment

Low blood sugar symptoms can last all day long and may thus make you feel sick. Keep a track of how often this happens and what happens when you consume a cup of coffee or snack on something sweet. Spotting the low blood sugar symptoms isn't difficult. Hence, identifying them and seeking the right low blood sugar treatment is the key to keeping this affliction away.

It is not necessary that low blood sugar will only affect diabetics. Even if you are not a diabetic, low blood sugar can easily affect you. Low blood sugar causes are mainly traced back to what you eat. If you eat a balanced diet consisting of ample protein and fat, your sugar levels stay in place and you stay unaffected. However, if you consume lot of unsaturated fat and loads of zero nutrition food like chips and candy, you are likely to end up having low blood sugar levels in your body.

The best way to keep this health hazard at bay is by eating lot of raw nuts like almonds, pistachios, and walnuts. You can diagnose this condition by conducting a blood sugar test. Once this condition is determined, follow a low blood sugar diet to bring the sugar levels back to normal.

The moment you notice low blood sugar symptoms, pop in some sugar cubes or suck on some hard sugar candy to relieve this condition. Once you have consumed the sugar and you feel better, conduct the sugar test again to make sure that the sugar levels in your body are back at their normal levels.

Remember to take a simple sugar test to determine your condition. In case your condition doesn't improve, make sure you consult a good doctor as administering intravenous drops will help bring the situation under control immediately.