Wednesday, November 9, 2011
Top 10 Health Tips
Sunday, June 19, 2011
Keep Walking
Keep Walking.....
The Organs of your body have their sensory touches at the bottom of your foot,
if you massage these points you will find relief from aches and pains
as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies
God created our body so well.
He made us walk so that we will always be pressing these pressure points and thus
keeping these organs activated at all times.
So, keep walking..
--
Fi Aman Allah
Khurram Shahzad
+92 - 333 - 5127596
Thursday, May 12, 2011
Use of Lemon
For brighter, softer skin use fresh lemon juice on any area of your body, including the knees, elbows, and face to brighten up and soften your skin. Lemon juice also fades freckles and age spots by applying lemon juice on the areas before going to bed at night. Over the course of a week or two, it will cleanse the skin and lighten its color. You can also add 1/2 cup of fresh juice to your bath water and soak for 20 minutes for an all over skin treatment.
If your skin is sensitive to the citric acid in lemons, you may desire to dilute the lemon juice with a bit of water rather than use it full strength. I apply lemon juice to my skin by putting the juice on an already moistened cotton ball. It is also not advisable that you apply lemon juice to your skin before sun exposure as it makes the skin more sensitive to the sun.
Get Rid of Blackheads by rubbing lemon juice over the area of your face that has blackheads before going to bed at night. In the morning, rinse your face with cool water. Repeat this procedure nightly until blackheads are gone.
Make a moisturizing mask for dry skin by mixing equal amounts of honey, lemon and olive oil. Apply the mixture to dry areas on the skin and allow it to dry thoroughly for about 10 minutes. Rinse with warm water.
As a toner for oily skin, combine 2 tablespoons lemon juice, 2 tablespoons vodka, 1 tablespoon distilled water, and 1 teaspoon witch hazel. Use cotton balls to apply the mixture to your skin then rinse. You can store this mixture in the refrigerator for about a week.
To exfoliate dead skin cells rub a cut lemon dipped into a half-teaspoon of sugar over your face for a few minutes, or create a mild mixture by using lemon juice, sugar and a small amount of water. Do this every night to help remove accumulated dead skin cells and refresh your skin.
To make a lemon anti-wrinkle mask mix a teaspoon of honey, a few drops of lemon juice and a drop of sweet almond oil. Apply this mixture on the face and allow it to dry for 20 minutes and wash off.
USE LEMON TREATMENTS FOR THE HAIR
To make a hair conditioner for dull, damaged hair combine 3/4 cup Olive Oil, with 1/2 cup raw honey and 3 tablespoons of lemon juice. Use the mixture by combing the lemon juice mixture evenly throughout already wet hair. Then cover hair with a plastic cap or bag for a 1/2 hour. Shampoo and rinse this conditioner out of your hair.
To add natural highlights to your hair use 1/4 cup lemon juice and 3/4 cup water mixed together and apply the mixture to your hair. I prefer to mix it in a spray bottle and then spray it on my hair and comb it through. Sit in the sun for 25 minutes or use the heat from a blow dryer for a sun bleached look. Each use will lighten the hair slightly.
For a lemon hair rinse, mix the juice from two lemons (about 3 fluid ounces) with a quart of water. This rinse helps to reduce oils from oily hair.
Treat hair loss by mixing lemon juice with four tablespoons of coconut milk. Apply the mixture to the scalp once a week.
To treat dandruff and an itchy scalp take an egg white and mix it with the juice of a lemon (about 3 Tablespoons). Apply this mixture to the scalp and rub it in and let it set for an hour, and then wash it out. Repeat treatment for a month.
USE LEMON FOR NAIL CARE
For strong, shiny, bright fingernails soak your fingernails in lemon juice for about 10 minutes. Then brush your fingernails with a nail brush dipped in a mixture of 1/2 white vinegar and 1/2 warm water and then rinse with warm water.
4 USE LEMON FOR NATURAL TEETH AND BREATH TREATMENTS
As a natural breath freshener the citric acid from lemons destroys odor causing bacteria. You can quickly rid bad breath by squirting a few drops of lemon juice into your mouth, swish it around for about 15 seconds and then swallow it, or drink lemon water during the day, to freshen up your breath anytime!
Naturally whiten your teeth by rubbing half a lemon with table salt and a pinch of baking soda on the teeth or brush your teeth with a mixture of lemon juice, salt and baking soda.
Lemon water is also great for detoxifying for your body. In a glass, mix the juice from a lemon with warm water and sweeten with 1 tsp of honey. Lemon juice aids your liver in flushing out unwanted toxins, stimulates blood circulation, reduces arterial pressure, and activates bile and intestinal secretions. So it's a good idea to drink lemon water daily.
Monday, April 18, 2011
Better Digestion Diet
Better Digestion Diet
(Irritable Bowel Syndrome )IBS is not a disease, but a set of chronic symptoms that can interfere with daily living. IBS sufferers seem to have colons that are hypersensitive to stimulation -- the colon is most commonly stimulated by stress and by a variety of foods and beverages. This leads to spasms, which result in intolerable pain from cramps and gas, and can set off a bout of diarrhea or result in constipation.
Even though there is no known cure, most people with IBS are able to control their symptoms through medications prescribed by their physicians, stress management and diet. Although everyone has her own unique foods that may set off IBS, there are some trigger foods common to most IBS patients.
The Better Digestion Diet can help you design a successful meal plan by eliminating these trigger foods. Then you can reintroduce them one at a time, in small amounts, to see what your digestive system can tolerate.
Here's a list of possible triggers that this diet will help you to avoid:
• Most dairy
Some adults have difficulty digesting lactose, a protein in milk and milk products. Dairy products that are high in fat should be eliminated as they are unhealthy generally, and all fats worsen IBS symptoms. The exception for many is yogurt because it is low in lactose and high in bacteria that are beneficial to the gut. (Make sure to choose a natural yogurt that does not contain artificial sweeteners.) Also ensure that you are still getting enough calcium by using substitutes such as fortified soy milks, rice or oat milks, and soy-based, fat-free cheeses.
• Fat
Fat in any form (animal or vegetable) is a strong stimulus of colonic contractions after a meal, so all fat must be limited. That means most meats, poultry (especially dark meat and skin), oils (even the healthier olive and canola oil), butter, cream cheese, nuts and cheese. Find substitutions for fat, such as using a nonstick pan and fat-free cooking spray. Avoid hidden fat in foods by reading labels, and stay away from fried or high fat foods like avocados, egg yolks, nuts or coconut.
• Red meat
No beef, pork or lamb, which are all high in fat and difficult to digest. You can get plenty of protein by choosing lean sources such as soy products, skinned chicken breast and fish.
• Coffee and alcohol
Both stimulate the gut and inspire IBS. You may find that you can replace your morning coffee with tea. Although tea still has caffeine, which is intolerable for some, it is less harsh than coffee. If that fails, you should try a colon-calming herbal tea like peppermint or ginger.
• Artificial fats and sweeteners
Olestra, an artificial fat, is known to cause digestive problems in those who do not suffer from IBS, so don't even try it. As for artificial sweeteners, these are also best avoided as they can create excess gas in the digestive tract -- exactly what you don't need if you have IBS.
• Chocolate
Contains caffeine, fat and often dairy products -- all of which are irritating to IBS sufferers.
• Insoluble fiber
Foods high in insoluble fiber (commonly known as roughage, which passes through the body undigested) can be difficult or intolerable. These foods include fruits, vegetables, grains and beans. (Raw fruits and vegetables and wheat bran are especially high in insoluble fiber and may need to be limited to a couple of tablespoons per meal.) If you do add high-fiber foods to your diet, do it slowly to minimize bloating and gas.
The Better Digestion Diet is built around low insoluble fiber, carbohydrates with smaller amounts of lean protein and high fiber fruits, vegetables and grains.
Breakfast
Option one:
Oatmeal topped with soy or rice milk and ripe banana slice or Rice Chex topped with banana and soy milk
Ginger tea
Option two:
Oatmeal Pancakes with maple syrup
Applesauce
Chamomile tea
Option three:
Tofu smoothie, such as Apple Berry Smoothie
Lunch
Option one:
Dairy-Free Soy Tomato Soup
French bread
Angel food cake with 1/4 cup mashed strawberries
Mint tea
Option two:
Pita sandwich made with thinly sliced smoked turkey breast, slice of low-fat or fat-free soy cheese and a tablespoon of chutney
Glass of soy milk
1/4 cup diced mango or papaya with Cinnamon Honey Dressing
Option three:
Tuna salad sandwich (made with water packed tuna, fat-free mayonnaise and 1 tablespoon chopped celery) on rye bread
Chilled steamed fresh green beans (small serving) with Creamy Italian Dressing
Vanilla Pudding
Dinner
Option one:
Crispy Tofu with Plum and Ginger Sauce
Steamed rice
Small serving of steamed broccoli
Baked apple with soy ice cream
Option two:
Skinless chicken breast such as Orange Chicken Madeira (the alcohol in the wine will cook off)
Mashed sweet potatoes
Corn bread
New York Tofu Cheesecake
Option three:
Glass of tomato juice
Garlic Shrimp and Angel Hair Pasta (omitting the butter)
Steamed peeled zucchini
Crusty baguette
Lemon Sorbet in Lemon Cups
Option four:
Soy Meatloaf
Baked potato topped with fat-free soy sour cream
Small serving steamed green beans
Dairy-free frozen dessert
Chamomile tea
Snacks
Soy yogurt and pudding
Baked corn chips with small amount salsa
Fat-free saltines with jam and ginger tea
1/2 bagel with low-fat soy cream cheese
Pretzels and bottled water
Graham crackers and fat-free soy milk
Angel food cake
Healthy Dos and Don'ts
Do:
Keep a food diary. In determining how to best counteract the symptoms of IBS and other digestive problems, it's essential to know what you're eating and what effect it's having on your gut. Write down exactly what you eat and drink, including temperatures and times, and then write down any symptoms you have and when they occur. Over a relatively short period of time you should be able to pinpoint what makes you sick and can avoid or eliminate those foods
Eat small meals more frequently. Eating causes contractions of the colon, and symptoms may be eased if you eat smaller meals more often or just eat smaller portions
Exercise. Proper exercise and rest can help reduce stress and positively influence IBS symptoms
Slow down. When, how and where you eat can be important considerations. Shoveling down lunch while sitting at your desk is a recipe for disaster. Make meal times special. Eat slowly. Don't talk about anything stressful or upsetting while eating. IBS is exacerbated by stress of all kinds, so be extra careful to limit or eliminate trigger foods during times of high stress
Don't:
Drink either very hot or icy cold beverages. Beverages should be taken lukewarm
Sit or lie down after a meal. Instead, keep active -- get up and do the dishes or go for a walk
10 Tips to Healthy Eating
Eat a variety of nutrient-rich foods. You need more than 40 different nutrients for good health, and no single food supplies them all. Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods. How much you should eat depends on your calorie needs. Use the Food Guide Pyramid and the Nutrition Facts panel on food labels as handy references.
Enjoy plenty of whole grains, fruits and vegetables. Surveys show most Americans don't eat enough of these foods. Do you eat 6-11 servings from the bread, rice, cereal and pasta group, 3 of which should be whole grains? Do you eat 2-4 servings of fruit and 3-5 servings of vegetables? If you don't enjoy some of these at first, give them another chance. Look through cookbooks for tasty ways to prepare unfamiliar foods.
Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.
Eat moderate portions. If you keep portion sizes reasonable, it's easier to eat the foods you want and stay healthy. Did you know the recommended serving of cooked meat is 3 ounces, similar in size to a deck of playing cards? A medium piece of fruit is 1 serving and a cup of pasta equals 2 servings. A pint of ice cream contains 4 servings. Refer to the Food Guide Pyramid for information on recommended serving sizes.
Eat regular meals. Skipping meals can lead to out-of-control hunger, often resulting in overeating. When you're very hungry, it's also tempting to forget about good nutrition. Snacking between meals can help curb hunger, but don't eat so much that your snack becomes an entire meal.
Reduce, don't eliminate certain foods. Most people eat for pleasure as well as nutrition. If your favorite foods are high in fat, salt or sugar, the key is moderating how much of these foods you eat and how often you eat them.
Identify major sources of these ingredients in your diet and make changes, if necessary. Adults who eat high-fat meats or whole-milk dairy products at every meal are probably eating too much fat. Use the Nutrition Facts panel on the food label to help balance your choices.
Choosing skim or low-fat dairy products and lean cuts of meat such as flank steak and beef round can reduce fat intake significantly.
If you love fried chicken, however, you don't have to give it up. Just eat it less often. When dining out, share it with a friend, ask for a take-home bag or a smaller portion.
Balance your food choices over time. Not every food has to be "perfect." When eating a food high in fat, salt or sugar, select other foods that are low in these ingredients. If you miss out on any food group one day, make up for it the next. Your food choices over several days should fit together into a healthy pattern.
Know your diet pitfalls. To improve your eating habits, you first have to know what's wrong with them. Write down everything you eat for three days. Then check your list according to the rest of these tips. Do you add a lot of butter, creamy sauces or salad dressings? Rather than eliminating these foods, just cut back your portions. Are you getting enough fruits and vegetables? If not, you may be missing out on vital nutrients.
Make changes gradually. Just as there are no "superfoods" or easy answers to a healthy diet, don't expect to totally revamp your eating habits overnight. Changing too much, too fast can get in the way of success. Begin to remedy excesses or deficiencies with modest changes that can add up to positive, lifelong eating habits. For instance, if you don't like the taste of skim milk, try low-fat. Eventually you may find you like skim, too.
Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is "good" or "bad." Don't feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health
Sunday, March 20, 2011
5 Ways To Spot A Healthy Food
Think you know how to detect nutritious items at the market? Here's what you should really look for on the back label
Don't Be Fooled
Food labels don't lie. But if you're one of the 60 per cent of people who rely on them to make healthy choices and you don't know what to look for, they can deceive. Before buying any food item check for following five things on its label:
Check The Servings
If one package doesn't equal one serving, multiply the nutritional information by how much you're going to eat—especially calories: Packaged meals should contain no more than 400; snacks shouldn't exceed 150.
Be A Serving Size Sleuth: Many bottled beverages contain 2 to 3 servings, so quenching thirst with a Snapple means you'll consume 300 calories and 69g of sugar. If you're trying to slim down, don't drink your calories; choose water frequently and enjoy a flavoured beverage as a once-in-a-while splurge.
Limit Bad Fats
Pick products with zero trans fat and low saturated fat—women on a 1,600-calorie diet need no more than 13g daily. Look at the labels especially for high-fat items like junk food, cheese, and some meats.
Be a saturated fat sleuth: Snacks like potato chips are notoriously high in saturated fats. When adding a side to your sandwich, opt for baked or whole grain chips instead.
Pick Low Sodium
Most people get far too much sodium, and up to 75 percent of it comes from processed foods. Full meals shouldn't exceed 500mg; cap your daily intake at 2,000mg. Be a sodium sleuth: Nothing packs on sodium like pretzels. In fact, eat two large sourdough pretzels, and you've just downed 480mg. So you don't max out, choose no-salt pretzels or brush some salt off the regular kind.
Fill Up On Fiber
Foods that contain 3g or more can help reduce appetite and cholesterol.
Be a fiber sleuth: Just a 1/2-cup serving of cereal for breakfast starts your day with 10g of fiber!
Go Beyond Sugar Grams
Some healthy foods, like yogurt, are high in natural sugar. If the number of grams seems high, make sure the ingredient list doesn't contain added sweeteners or high fructose corn syrup.
Be a sugar sleuth: When eating yogurt, choose brands that have 30g of sugar or less.
10 Tips For Better Sleep
Feeling crabby lately? Lack of sleep could be the reason. Work, household responsibilities and child care can make sleep difficult to come by. Other factors are unexpected challenges, such as financial worries, layoffs, relationship issues or an illness, and quality sleep may be even more elusive.
You may not be able to control or eliminate all of the factors that interfere with your sleep, but you can create an environment and adopt habits that encourage a more restful night. Try these suggestions if you have trouble falling asleep or staying asleep:
1. Go To Bed And Get Up At About The Same Time Every Day, Even On The Weekends. Sticking to a schedule helps reinforce your body's sleep-wake cycle and can help you fall asleep more easily at night.
2. Don't Eat Or Drink Large Amounts Before Bedtime. Eat a light dinner at least two hours before sleeping. If you're prone to heartburn, avoid spicy or fatty foods, which can make your heartburn flare and prevent a restful sleep. Also, limit how much you drink before bed. Too much liquid can cause you to wake up repeatedly during the night for trips to the toilet.
3. Avoid Nicotine And Caffeine In The Evening. These are stimulants that can keep you awake. Smokers often experience withdrawal symptoms at night, and smoking in bed is dangerous. Avoid caffeine for eight hours before your planned bedtime. Your body doesn't store caffeine, but it takes many hours to eliminate the stimulant and its effects.
4. Exercise Regularly. Regular physical activity, especially aerobic exercise, can help you fall asleep faster and make your sleep more restful. However, for some people, exercising right before bed may make getting to sleep more difficult.
5. Make Your Bedroom Cool, Dark, Quiet And Comfortable. Create a room that's ideal for sleeping. Adjust the lighting, temperature, humidity and noise level to your preferences. Use blackout curtains, eye covers, earplugs, extra blankets, a fan or white-noise generator, a humidifier or other devices to create an environment that suits your needs.
6. Sleep Primarily At Night. Daytime naps may steal hours from night time slumber. Limit daytime sleep to about a half-hour and make it during mid afternoon. If you work at nights, keep your window coverings closed so that sunlight, which adjusts the body's internal clock, doesn't interrupt your sleep. If you have a day job and sleep at night, but still have trouble waking up, leave the window coverings open and let the sunlight help awaken you.
7. Choose A Comfortable Mattress And Pillow. Features of a good bed are subjective and differ for each person. But make sure you have a bed that's comfortable. If you share your bed, make sure there's enough room for two. Children and pets are often disruptive, so you may need to set limits on how often they sleep in bed with you.
8. Start A Relaxing Bedtime Routine. Do the same things each night to tell your body it's time to wind down. This may include taking a warm bath or shower, reading a book, or listening to soothing music. Relaxing activities done with lowered lights can help ease the transition between wakefulness and sleepiness.
9. Go To Bed When You're Tired And Turn Out The Lights. If you don't fall asleep within 15 to 20 minutes, get up and do something else. Go back to bed when you're tired. Don't agonise over falling asleep. The stress will only prevent sleep.
10. Use Sleeping Pills Only As A Last Resort. Check with your doctor before taking any sleep medications. He or she can make sure the pills won't interact with your other medications or with an existing medical condition. Your doctor can also help you determine the best dosage. If you do take a sleep medication, reduce the dosage gradually when you want to quit. If you feel sleepy or dizzy during the day, talk to your doctor about changing the dosage or discontinuing the pills.
Nearly everyone has occasional sleepless nights. But if you have trouble sleeping on a regular or frequent basis, see your doctor. You could have a sleep disorder, such as obstructive sleep apnea or restless legs syndrome. Identifying and treating the cause of your sleep disturbance can help get you back on the road to a good night's sleep.
Friday, March 18, 2011
Regular Health Mistakes
Mouthwatering Watermelon
6 kinds of Food that Keeps You Young
Medicinal Values of Ginger
- Ginger contains anti viral, anti toxic, and anti fungal properties, and is used for the prevention of and treatment against the common cold.
- Ginger acts as an antihistamine and Aids in the treatment of allergies.
- Ginger displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, and various other muscular disorders.
- The chemical components of the root are instrumental in inhibiting the biosynthesis of prostaglandins which are responsible for causing inflammation.
- Thus the root has proven to be a highly effective form of treatment, in some cases, even more so than the NSAID's that are traditionally prescribed.
- So eating ginger may help to prevent Cancer and aging disorders.
- Ginger contains special enzymes responsible for catalyzing the proteins in your food, thus aiding in digestion and the prevention of cramps.
- Good for those with constipation!
- The ancient Greeks used to eat ginger after a large meal, In order to ease the digestion process.
- Ginger has proven to help lower your cholesterol Levels and prevent the formation of blood clots.
- As a mood enhancer, ginger's cineole content May help contribute to stress relief.
- Also used for migraine headache.
- Ginger can also be used for reducing toothache and the discomfort which arises due to the infection in the upper respiratory tract due to its antibacterial and antifungal nature.
- Chewing on fresh ginger,, Can help freshen the breath.
- Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood.
- It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making it the perfect remedy for colds.
- Some studies show that it can even help inhibit The replication of the herpes simplex virus.
- Recent studies show that ginger might also have a role in lowering LDL cholesterol because the spice can help reduce the amount of cholesterol that is absorbed.
- It has also been shown in animal trials to help slow Or even prevent cancerous tumor growth.
- To discover the health benefits of ginger for yourself, simply make a tea by steeping about 5 slices of ginger in hot water. If you prefer it in your food,
- Ginger is excellent in many dishes and Is perfect when combined with garlic.
Saturday, January 15, 2011
Cinnamon (Dalchini) and Honey (Shahed)
شہد اور دارچینے کا پیسٹ بنایئں اور اسے روٹی یا ڈبل روٹی پر جام ،جیلی کی بجائے لگایئں اور روزانہ کھایئں۔یہ کلسٹرول کو کم کرتا ہے شریانوں میں سے اور دل کے دورے سے بچاتا ہے۔جنھیں دل کا دورہ پہلے بھی پڑ چکا ہو وہ بھی اگر روزانہ یہ لیں تو یہ انہیں اگلے دورے سے دور رکھے گا۔اسکا روزانہ استعمال حبس دم میں مفید ہے اور دل کی دھڑکن کو بہتر بناتا ہے۔امریکہ اور کینیڈا کے مختلف نرسنگ ہومز میں مریضوں کو بہت کامیابی کے ساتھ اس طریقے سے ٹریٹ کیا جا رہا ہے۔جیسے جیسے عمر بڑھتی ہے دل کی شریانوں کی لچک میں کمی واقع ہوتی ہے اور رکاوٹ پیدا ہوتی ہے۔شہد اور دارچینی سے شریانوں کی قوت کو دوبارہ بحال ہوتی ہے۔
ایک چمچہ پسی دارچینی اور پانچ چمچے شہد کا ایک پیسٹ بنایئں۔ اور اسے اس دانت پر دن میں تین مرتبہ لگایئں جس میں درد ہو جب تک کے درد ختم نہ ہو جائے۔
دو کھانے کے چمچے شہد اور تین چائے کے چمچے پسی ہوئی دارچینی کو ١٦ اونس چائے کے پانی میں ملایئں۔اور کلسٹرول کے مریض کو دیں۔اس سے ١٠٪ کلسٹرول صرف دو گھنٹوں میں کم ہو جاتا ہے۔اگر اسے روزانہ دن میں تین مرتبہ لیا جائے تو پرانے سے پرانا مرض بھی ٹھیک ہو جاتا ہے اور اگر خالص شہد روزانہ کھانے کے ساتھ لیا جائے تو اس مرض میں بہت مفید ہے۔
ایک کھانے کا چمچہ نیم گرم شہد اور ایک چوتھائی چمچہ پسی دارچینی روزانہ دن میں تین مرتبہ لیں تو پرانے سے پرانا بلغم ،ٹھنڈ دور کرتا ہے اور سایئنس کو صاف کرتا ہے۔
شہد ،دارچینی کے ساتھ لینے سے معدے کا درد بھی دور ہوتا ہے اور معدے کے السر کو بھی یہ جڑ سے اکھاڑ دیتا ہے۔
انڈیا اور جاپان کی تحقیق کے مطابق شہد اور پسی دارچینی کو ایک ساتھ لینے سے گیس سمیت معدے کی جملہ تکالیف میں افاقہ ہوتا ہے۔
شہد اور پسی دار چینی کا روزانہ استعمال نظام معنون کو مضبوط بناتا ہے اور مختلف جراثیم اور زہریلے مادوں سے محفوظ رکھتا ہے۔
تین دن تک نیم گرم شہد ایک کھانے کے چمچے کے ساتھ پسی دارچینی ایک چوتھائی چائے کا چمچہ۔
تین کھانے کے چمچے شہد اور ایک چائے کا چمچہ پسی دارچینی کا پیسٹ بنا لیں۔رات سوتے وقت اسے چہرے پر لگایئں اور صبح دھو لیں۔اگر یہ عمل دو ہفتے تک مستقل کیا جائے تو یہ چہرے کے دانوں کو جڑ سے اکھاڑ پھینکتا ہے۔اسکے علاوہ ایگزیمہ ،داد اور جلد کی دوسری بیماریوں کے لیے بھی مجرب نسخہ ہے۔
روزانہ صبح ناشتے سے آدھا گھنٹہ پہلے،خالی پیٹ اور رات سونے سے پہلے ،ایک چائے کا چمچہ دارچینی اور ایک کھانے کا چمچہ شہد ایک کپ گرم پانی میں پیئں۔اگر یہ عمل روزانہ کیا جائے تو وزن کم ہو جاتا ہے اور اس کے مستقل استعمال سے جسم میں فاضل چربی بھی نہیں بن پاتی ہے۔
معدے اور ہڈیوں کے کینسر کے کئی مریض جاپان اور آسٹریلیا میں اس طریقہ علاج سے مستفید ہوئے ہیں۔دواؤں کے ساتھ روزانہ ایک چائے کا چمچہ پسی دارچینی اور ایک کھانے کا چمچہ شہد روزانہ دن میں تین بار لیں۔
روزانہ صبح اور رات میں ایک چائے کا چمچہ شہد اور پسی دارچینی لینے سے بالوں کا جھڑنا بھی رک جاتا ہے۔
کسی بھی چیز کی زیادتی اچھی نہیں ہوتی ہے۔اسلیے بتائے ہوئے طریقوں سے تجاوز نہ کریں۔تحقیق نے یہ بات ثابت کی ہے کہ دارچینی کا تیل ایک مؤثر مچھر مار ہوتا ہے ۔یہ تحقیق بتاتی ہے کہ دارچینی کا بیجا استعمال صحت کے لیے مضر بھی ثابت ہو سکتا ہے۔