7 Health Benefits of Cucumbers

1. Hydrates! Cucumbers help eliminate toxins and replenishes the body with a water content of 96%. 
2. Refuels. Vitamin A, C, K, iron, calcium, and potassium, which all contribute to energy and glowing skin.
3. Alkalizes. Cucumbers return your body to its natural alkaline state, which means less disease. 
4. Stress Reduction. The aroma from boiling cucumbers and water will calm you down from the inside out. 
5. Cures Hangovers. Eat a few cucumbers before bed to replenish your body with sugar, B vitamins, and electrolytes and reduce the intensity of your hangover. 
6. Strengthens Joints. The silica in cucumbers helps to strengthen the connective tissues around muscles and joints. 
7. Weight Loss Aid. The high-water content and low calorie content makes cucumbers an effective way to flush out toxins and aid digestion.

Health - Very Very Important Tips

• Answer the phone by LEFT ear.
• Do not drink coffee TWICE a day.
• Do not take pills with COOL water.
• Do not have HUGE meals after 5pm.
  
• Reduce the amount of OILY food you consume.
• Drink more WATER in the morning, less at night.
• Keep your distance from hand phone CHARGERS.
• Do not use headphones/earphone for LONG period of time.
  
• Best sleeping time is from 10pm at night to 6am in the morning.
• Do not lie down immediately after taking medicine before sleeping.
• When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
  

40 Tips for Happy Health Life...!!!!

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayers.
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress upand show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted embrace life.
39. Your inner most is always happy. So, be happy.
40. Last but not least: Enjoy LIFE!