Egg - Yolks and White

Brain scans help predict learning problems: study

STOCKHOLM: Brain scans may help identify children with learning difficulties much earlier by measuring their short-term memory capacity, according to a Swedish study published Wednesday.

 

The study by a team of researchers at Karolinska Institute, published in the Journal of Neuroscience, showed that it is possible to map the development of short-term memory capacity with Magnetic Resonance Imaging (MRI scans).

 

"It would be possible in principle to use the MR scanner to predict something about future development that cannot be predicted by psychological tests alone," neuroscience professor Torkel Klingberg told AFP.

 

"The benefit could be an early identification of children at risk of poor development so that we can give them good help intervention in time."

 

About 10 to 15 percent of children tend to have problems with learning and attention, which can be related to a deficient short-term memory -- the ability to retain information to solve a problem.

 

The scans alone are not expected to predict future learning difficulties, and Klingberg said they would be combined with other psychological tests.

 

"Until now neuroimaging has just given us pictures of behaviour that we already knew about," he said. "Now this is telling us we can use the MR scanner also for something novel."

 

The study involved a random sample of 62 healthy children and youths aged six to 20 and compared their performance in cognitive tests while being scanned.

 

They were tested again two years later, and the study found that the earlier scan could help predict how their learning abilities would develop.

Keep safe from fatness...

Keep away from cough-n-cold

Diarrhea Treatment

Diarrhea Treatment | Diarrhea Relief

Diarrhea is loose, watery stools. A person with diarrhea typically passes stool more than three times a day. People with diarrhea may pass more than a quart of stool a day. Acute diarrhea is a common problem that usually lasts 1 or 2 days and goes away on its own without special treatment.

Prolonged diarrhea persisting for more than 2 days may be a sign of a more serious problem and poses the risk of dehydration. Chronic diarrhea may be a feature of a chronic disease. The basic physiology of acute diarrhea is simple either not enough fluid is absorbed from the intestines, or the intestines produce too much fluid. The result is a lot more stool liquid then you're used to.

Diarrhea Causes:

Viral infections, parasites or bacterial toxins result in diarrhea. This is usually caused by food poisoning, gastroenteritis, anxiety, excess alcohol, some foods or side effects from certain drugs. Diarrhea causes include unhygienic food, eating with unwashed hands, drinking unsafe water etc. Diarrhea is a viral and bacterial disease which can also be caused by taking milk or yogurt.

Diarrhea Symptoms:

• Abdominal cramps
• Abdominal pain
• An urge to go to the toilet, sometimes this may be sudden
• Vomiting 
• Nausea
• Temperature (fever)
• Headache
• Loss of appetite
• Fatigue 
• Loose, watery stools
• Bloating
  
• Blood in stool

Diarrhea Diet:

When it comes to treating or preventing diarrhea, diet is an important factor to consider. During (and shortly after) an acute bout of diarrhea, it's important to replace lost fluids and electrolytes. Recovery from the ailment generally involves avoiding certain foods (such as most dairy products) and eating foods that are easy to digest (such as bananas, plain rice, and toast).

Diarrhea Remedies:

• The simplest remedy is to mix a teaspoon of salt with a teaspoon of sugar in a cup of warm water and sip this slowly.
• Tea: A very effective diarrhea remedy is to consume a strong cup of black tea without sugar.
  
• Banana: Bananas replace potassium levels which are depleted when you suffer from diarrhea.
• Buttermilk: Buttermilk is a very good diarrhea remedy.
• Grate one raw papaya. Add 3 cups water,boil for 10 mins, strain and finish the water in one day.
• Mint: Mix a teaspoon each of mint, lime juice and honey together. Give this mix three times a day.
  
• Nutmeg: Swallow a teaspoon of ground nutmeg.
• Orange Juice: Diluting orange juice with some water, and adding some salt to it, makes a hydrating drink.
• Coconut water: This is a very hydrating and restorative drink.

The worst foods for your abs......

Cultivating a perfect washboard stomach is all about eating the right foods (high in protein, low in fat) and exercising regularly.

But what you don't put into your body is just as important.

There are some foods which are so nutritionally vacuous they prevent lean muscle growth and promote the storage of stubborn fat - making it particularly hard to shed the muffin-top and develop gorgeous, toned abs. 

Here is our list of foods to avoid if you want to keep your belly at bay.

Trans fats

There aren't many food types we would recommend completely eliminating from your diet, but trans fats - found in margarines, cakes, biscuits and fried food - is one of them.

Banned in some countries, trans fats cause weight gain that is notoriously hard to shift, and research carried out at Wake Forest University in the US found that diets rich in this evil fat can cause a redistribution of fat tissue to the abdomen, leaving you with a nasty case of wobbly belly syndrome.

White bread

On average a slice of white bread contains just 1g of fat, so it couldn't possibly be responsible for that extra weight around your midriff, could it? Well yes, in fact. Refined carbohydrates like white bread and white rice can lead to more belly fat, according to the experts.

Research carried out at Tufts University in the US found that people who follow a diet rich in non-processed carbs such as fruit, vegetables, legumes and wholegrain breads and cereals gain less belly fat than those regularly chowing down on 'bad' carbs like white bread.

Fizzy drinks

King of the empty calorie beverages, however, is fizzy drinks. Numerous studies confirm what most experts have believed for years; soft drinks are a direct cause of excessive weight gain. 

One piece of research by the International Obesity Task Force found that just one soda a day could equate to putting on a stone in a year. One can of fizzy cola contains seven teaspoons of sugar (seven!) and substituting your daily can for a healthier option of water will save you over 50,000 calories a year... and a lot of time doing crunches.

Fatty cuts of meat

Lean cuts of meat, such as fillet or rump steak, are full of protein and low in fat, which means they are good for promoting lean muscle growth - exactly what you need for a washboard stomach.

To keep your abs solid, avoid fattier meats like sirloin steak, bacon and mince with high fat content (check the packaging in the supermarket). You should also trim the fatty skin from chicken.

Pasta

Many of us make the mistake of assuming that pasta (and other carbs like baked potatoes) are suitable diet foods, because they are low in fat. In some ways, they are, but only if you are using them to good effect by exercising regularly.

Pasta is an excellent source of energy if you are working up a sweat, as often as you should be (at least 30 mins five times a week for adults), otherwise it could merely leave you looking decidedly soft and round.

Artificial sweeteners

It may sound counterintuitive, but research suggests that artificial sweeteners may lead to weight gain rather than weight loss. Scientists at Purdue University in the US believe that a sweet taste followed by no calories makes the body crave more food.

Other experts have suggested that consuming products sweetened with a sugar substitute leads us to believe that we can eat more later to compensate. Honestly, you're better off with real sugar.

Full fat dairy

Dairy products such as cheese, butter and milk - despite being important sources of bone-strengthening calcium - are rich in fat and calories, and too much of them in your diet will do nothing for your body fat percentage.

A 100g slab of your average cheddar cheese contains around 37g of fat, so limit your intake and make sure you only buy semi-skimmed or, even better (if you can stand the taste), skimmed milk.

Advantages of Eating Dates .........

To describe the advantages of dates in a few words, it is good to quote them as an essential part of one's diet, so that it can be considered as a balanced diet. Dates are composed of various fats, sugar, vitamins, and minerals, which our body requires. Arabs, for example, eat dates along with milk making it more beneficial. However, a few of its advantages are described below.

Strengthens the MusclesAlthough dates are rich in providing to strength to everybody, but during the last months of pregnancy the advantages are doubled dates strengthen muscles of the uterus. Dates also strengthen a weak heart!

Easily digestedDates are rich in fibers and one can easily digest them. Researchers showed that dates can also be helpful in curing certain abdominal diseases including abdominal cancer.
Rich with Vitamins, Minerals, and other elements needed

Dates contain many vitamins and minerals required by human body. Calcium, for example, is an essential element for bones, and dates can provide this element in a good quantity. So, it will be very good if breast feeding mothers can eat dates, as the baby is getting many elements required for the body.


Energy GivingNormally, it is observed that one may feel hungry if sugar levels are reduced in the body irrespective of the condition of the stomach. Dates can well serve the purpose, because these provide energy.
Some other advantages of eating dates include treating constipation, prevention against night blindness and improving health of eyes, and a solution for alcoholic intoxication.

Low Blood Sugar

Low Blood Sugar causes could be attributed to various factors, and it is important that you are cautious about the symptoms of low blood sugar. Low blood sugar can be quite dangerous and may prove fatal in some cases, which is why it can help greatly to identify possible low blood sugar causes and find out if you fit into a particular risk group. Many of us may already have experienced low blood sugar symptoms but may not be aware of them.

Low Blood Sugar Causes Knowing the low blood sugar causes is also as important as knowing the symptoms. Low blood sugar can also be caused if you have an overdose of insulin shots or diabetes medicine. Missing a meal or delaying your meal may also lead to this condition.

Low Blood Sugar Symptoms Hypoglycemia or low blood sugar causes are not very clear; however, you can determine this condition well in advance by paying attention to the following symptoms. These warning signs are quite similar to low blood pressure symptoms.

The low blood sugar symptoms include:

• Sudden hunger
• Feeling weak and shaky
• Looking pale than usual
• High heart rate
  
• Dizziness and a feeling of numbness in your mouth
• Severe headache
• Inability to concentrate
• Sweating for no reason
• Blurry vision
• Sleepiness
• Trouble while speaking
• Feeling nervous and dizzy
• Cravings for sweet foods
• Swollen feet
• Weakness
• Irritability.

Low Blood Sugar Treatment

Low blood sugar symptoms can last all day long and may thus make you feel sick. Keep a track of how often this happens and what happens when you consume a cup of coffee or snack on something sweet. Spotting the low blood sugar symptoms isn't difficult. Hence, identifying them and seeking the right low blood sugar treatment is the key to keeping this affliction away.

It is not necessary that low blood sugar will only affect diabetics. Even if you are not a diabetic, low blood sugar can easily affect you. Low blood sugar causes are mainly traced back to what you eat. If you eat a balanced diet consisting of ample protein and fat, your sugar levels stay in place and you stay unaffected. However, if you consume lot of unsaturated fat and loads of zero nutrition food like chips and candy, you are likely to end up having low blood sugar levels in your body.

The best way to keep this health hazard at bay is by eating lot of raw nuts like almonds, pistachios, and walnuts. You can diagnose this condition by conducting a blood sugar test. Once this condition is determined, follow a low blood sugar diet to bring the sugar levels back to normal.

The moment you notice low blood sugar symptoms, pop in some sugar cubes or suck on some hard sugar candy to relieve this condition. Once you have consumed the sugar and you feel better, conduct the sugar test again to make sure that the sugar levels in your body are back at their normal levels.

Remember to take a simple sugar test to determine your condition. In case your condition doesn't improve, make sure you consult a good doctor as administering intravenous drops will help bring the situation under control immediately.

Orange is useful in High Blood Pressure

Use of Milk keep young

Vaccine is ready to protect from High Blood Pressure