Dinking 6 glasses of water (1.5 litres). Without spending on medicines, tablets, injections, diagnosis, doctor's fees, etc., just by drinking pure water, the following diseases will be cured. You can never believe before practicing.
Let us see the list of diseases being cured by this therapy:-
Diseases cured by Drinking water:
1. Headache
2. Blood Pressure/Hyper Tension
3. Anemia (Blood Shortage)
4. Rheumatism (Pain in joints/ muscles)
5. General Paralysis
6. Obesity
7. Arthritis
8. Sinusitis
9. Tachycardia
10. Giddiness
11. Cough
12. Asthma
13. Bronchitis
14. Pulmonary Tuberculosis (TB)
15. Meningitis
16. Kidney stones
17. Urogenital diseases
18. Hyper acidity
19. Gastroenteritis
20. Dysentery
21. Rectal Piodapse
22. Constipation
23. Hostorthobics
24. Diabetes
25. Eye diseases
26. Ophthalmic Hemorrhage & Opthalmia (reddish eye)
27. Irregular Menstruation
28. Leukemia (white Blood)
29. Uterine cancer
30. Laryngitis
How to do this water therapy?
1) Early morning after you get up from bed (without even brushing your teeth) drink 1.50 litres of water i.e., 5 to 6 glasses. Better to pre-measure 1.50 litres of water.
DONOT FORGET TO BRUSH YOUR TEETH THE NIGHT BEFORE
2) Here it is very essential to note that nothing else - neither drinks nor solid food of any sort - should be taken within one hour before or after drinking this 1.50 litres of water.
3) It is also to be strictly observed that no Alcoholic drinks should be taken the previous night.
4) If required, boiled or filtered water may be used for this purpose.
5) Is it possible to drink 1.50 litres of water at one time? To begin with, one may find it difficult to drink 1.50 litres of water at one time, but one will get used to it gradually. Initially, while practicing you may drink four glasses first and the balance two glasses after a gap of two minutes. Initially you may find the necessity to urinate 2 to 3 times within an hour, but it will become normal after sometime.
By research and experience, the following diseases are observed to be cured with this therapy within the indicated days as below:
> Constipation 1 day
> Acidity 2 days
> Diabetes 7 days
> BP & Hypertension 4 weeks
> Cancer 4 weeks
> Pulmonary TB 3 months
How does pure water act?
Consuming ordinary drinking water by the right method purifies human body. It renders the colon more effective by forming new fresh blood, known in medical terms as Haematopaises. That the mucousal folds of the colon and intestines are activated by this method, is an undisputed fact, just as the theory that fresh blood is produced by the mucousal fold. If the colon is cleaned then the nutrients of the food taken several times a day will be absorbed and by the action of the mucousal folds they are turned into fresh blood. The blood is all-important in curing ailments and restoring health, and for this water should be consumed in a regular pattern. We make an earnest request that the above method should be read and practiced carefully.
Wednesday, April 8, 2009
Drinking Water Is Key to Kidney Stone Prevention
Staying hydrated in the summer is important for many reasons, including prevention of kidney stones, says Dr. Gary Faerber, associate professor of urology at the University of Michigan Health System.
A lack of fluid can lead to the development of kidney stones, and typical summer physical activities can shake loose kidney stones and result in painful symptoms.
"One of the best ways to prevent kidney stones is to stay hydrated throughout the entire 24-hour period. I recommend may patients have at least six to eight glasses of water a day, and I ask them to make sure that they spread that throughout the entire day and up until night time. This is important year-round but especially important in the summer months," Faerber said in a prepared statement.
"It is very important for people to be aware of how to prevent kidney stones because many people -- about 13 percent of men and 7 percent of women -- will have kidney stones sometime in their lives," he added.
Faerber offered the following tips on reducing your risk of developing kidney stones:
Drink plenty of water.
Reduce your consumption of soda and iced tea, which contain an acid called oxalate that can increase the risk of certain kinds of kidney stones.
Exercise and lose weight. The large number of sedentary and overweight people in the United States is a major factor in the increasing rate of kidney stones in the country.
Drink lemonade, but not the powdery mix. Real lemonade has been shown to reduce the risk of kidney stones.
Ask your doctor about medications that can help prevent kidney stones.
Ask your doctor if you should continue taking calcium supplements, which may increase the risk of kidney stones.
People with highly acidic urine may have to eat less meat, fish and poultry -- foods that increased the amount of acid in the urine. Discuss this with your doctor.
A lack of fluid can lead to the development of kidney stones, and typical summer physical activities can shake loose kidney stones and result in painful symptoms.
"One of the best ways to prevent kidney stones is to stay hydrated throughout the entire 24-hour period. I recommend may patients have at least six to eight glasses of water a day, and I ask them to make sure that they spread that throughout the entire day and up until night time. This is important year-round but especially important in the summer months," Faerber said in a prepared statement.
"It is very important for people to be aware of how to prevent kidney stones because many people -- about 13 percent of men and 7 percent of women -- will have kidney stones sometime in their lives," he added.
Faerber offered the following tips on reducing your risk of developing kidney stones:
Drink plenty of water.
Reduce your consumption of soda and iced tea, which contain an acid called oxalate that can increase the risk of certain kinds of kidney stones.
Exercise and lose weight. The large number of sedentary and overweight people in the United States is a major factor in the increasing rate of kidney stones in the country.
Drink lemonade, but not the powdery mix. Real lemonade has been shown to reduce the risk of kidney stones.
Ask your doctor about medications that can help prevent kidney stones.
Ask your doctor if you should continue taking calcium supplements, which may increase the risk of kidney stones.
People with highly acidic urine may have to eat less meat, fish and poultry -- foods that increased the amount of acid in the urine. Discuss this with your doctor.
Drinking Warm Water
This is a very good article. Not only about the warm water after your meal, but about heart attacks . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine . Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
Tuesday, April 7, 2009
Health Facts of Blood Type
There are four blood types in humans: A, B, AB and O:
- Type O represents approximately 50% of the population of the world;
- Type A 40%;
- Type B around 8% and
- Type AB less than 2%
Blood Type O
Blood type O is the thinnest blood and it is responsible for the strongest immune systems (with the exception of some diseases), Individuals with blood type O have strongest stomach acid and live longest of all blood types at present. Genetically, strongest stomach acid was needed to break down the high protein diets(animal protein was one of our original food source) on which our original ancestors thrived.
A negative side effect of strong stomach acid is that it can lead to ulcers when no food is available, or when food is not eaten at regular intervals. Since the ancestors of type O were hunters, descendants carrying this gene tend to be larger, stronger individuals. If you check the blood type of American Indian or Eskimos, who were and in some cases still are, hunters almost all of them are blood type O.
Although Type O has a strong immune system, they are more susceptible to certain diseases such as typhoid, cholera, smallpox, malaria and plague. These diseases are eradicated from first world countries but still exist in third world countries and that's why you don't find many type O individuals over there. Individuals with type O blood lack several blood clotting factors. For this reason, it is suggested that they eat food rich in vitamin K such as spinach and egg yolk. Due to the fact that type O blood is thinnest, it is lot more difficult for plaque to build up in arteries and it reduces the incidence of heart disease in type Os until later years. This is not to say that individuals of type O blood do not get heart disease or cancer, but research indicates the onset of heart disease is later than for all other blood types. Type O individuals are more susceptible to blood disorders such as hemophilia and leukemia. Artheritis or swelling and inflammation of the joints is also an area of concerns for type O individuals. Whether it is their thin blood, that tends to be protective against heart disease until later in life, or the fact that cancer is not as likely to attack this blood group, the statistics of longevity are clearly in favor of the Os.
Blood Type A
The first mutation from type O was A. Individual of type A have the thickest blood of all type. There are two types(A1 and A2). Since A2 is partial mutation of Type O, individuals of this trait carry much of the muscle genetics of Os and can eat a variety of animal protein that A1 can not tolerate. Vast majority of type A individuals are A1. Type A1 must avoid all animal proteins in favor of vegetarian diet. Meat eating type A2 individuals develop heart disease early and while they look strong physically, internally they are ticking time bombs. In United States, due to the meat enriched diet, Type A individuals live shortest life span today. When Type As continue to east meat diet that is inconsistent with their blood enzymes, aggulutination or thickening of their already thick blood takes place and disaster follows. Type A are more susceptible to heart disease and cancer. But there is one exception. In Japan, where people east a staple of fish, rice and green tea - the perfect diet for type A individuals. In fact Japanese life span is longer, as a country, than any other.
When the type As eat animal fat, meat or diary food inconsistent with their blood type - their already thick blood agglutinates or get thicker and stickier. The thick blood requires the heart to pump harder, inevitably causing high blood pressure and enlarged heart muscle, and an increase in heart disease. Also, type A has very low stomach acid by genetc standards. Researchers agree that most cancers are type A related and when they eat meat diet, there are overwhelming number of high blood pressure, heart disease, diabetes and cancer cases. Type A individuals seem to be affected more by stress than any other blood groups. Stress is attributed as a great killer of type As.
Due to all these factors, individuals of type A blood are at higher risk for heart disease and cancer. Type A individuals should follow vegetarian diet with nutritional supplements such as vitamin E, resveratrol(plentiful in red wine and grape juice), which prevents clots from forming and appears to inhibit the oxidation of LDL cholesterol that offers protection from both heart disease and cancer. In addtion, Type As should incorporate green tea, soybeans and tofu in their regular diets. These provide numerous antioxidants and estrogen that research has shown inhibit cancer.
Blood Type B
Type B is the third mutation through man's adaptation after type O and A. Type B blood is not as thin as type O blood, nor it is as thick as type A blood. For the most part type B can eat meat in moderation without great fear of developing heart disease. Although meat is not type B's best food, it is not particularly harmful either. On the other hand, type B individuals have the ability to eat and metabolize dairy products, which both type O and A do not tolerate well at all.
It is believed that improper foods, or the improper metabolism of specific foods, lowers the immune system of type Bs and makes them susceptible to auto-immune diseases. Some of these are life threatening, others just cause untold misery for life.
Another aspect of type B individuals that surprised researchers is the intelligence level. Almost all the type B individuals interviewed were highly intelligent. As a group they were deep thinking individuals who appeared to see the world from a slightly different viewpoint. Although they are obviously bright, they tend to be more introvert and disliked by other blood types. In spite of this, percentage-wise there are more B millionaires than any other blood type.
Type B individuals average second longest lifespan after type Os. This is probably due to the fact that animal protein, which contains all the essential amino acids, is good food for Bs. Additionally, since type Bs can eat a large variety of foods, they are able to acquire all or most of their essential vitamins, minerals and amino acids from food more easily than type As and ABs.
Research indicates that most type Bs are healthy with some unique medical problems. A large proportion of type B individuals tend to suffer from multiple sclerosis, skin disorders such as psoriasis, eczema and fungus. Another problem that keeps popping up for type Bs is foot problem of one kind or another. Numerous subjects had required food surgery, or had problems with their feet that were painful and made everyday walking difficult.
Blood Type AB
Type AB is the only blood type that did not evolve in the same way as other blood types. While the other blood types have been around for thousands of years, Type AB has been in existence for only about 2,000 years. The genetic mistry of this blood type is complex. While the other blood types evolved because of change of environment and food availability, type AB did not.
It is believed that type AB is the result of mixing type A and B. However, since both A and B are dominant genes, genetically speaking, the offspring should have been A or B. Usually mutation come about to gurantee the survival of the species and that might well be the reason for AB mutation. Proponent of this theory would argue that Type AB is less susceptible to all the diseases that strike Os the hardest, and as such, this is nature's way of evolving to ensure the survival of the species. AB represents about 2% of the population worldwide.
On positve side type AB usually has engaging personality, keen mind and are very charismatic. Type AB possessed qualities quite unique as they all influence people in positive way. On average most ABs are likable, outgoing, gregarious and intelligent people at work and play. They are very self-confident and assertive individuals. On the negative side, type ABs are susceptible to both type A & B illnesses. Women of this blood type usually have many menstrual problems such as excessive bleeding, clotting, cramping and irregular menstrual cycles. Additionally, many women also experience migraine. Studies also suggest that type ABs individuals often suffer from harmonal imbalance more than others.
Eating properly for an AB requires guidlines similar to As, but with small amounts of animal protein. Like As, type ABs should acquire their vitamins, minerals and essential amino acids through plants and vegetables. ABs shoul also incorporate green tea, soybeans, and tofu in their diet.
- Type O represents approximately 50% of the population of the world;
- Type A 40%;
- Type B around 8% and
- Type AB less than 2%
Blood Type O
Blood type O is the thinnest blood and it is responsible for the strongest immune systems (with the exception of some diseases), Individuals with blood type O have strongest stomach acid and live longest of all blood types at present. Genetically, strongest stomach acid was needed to break down the high protein diets(animal protein was one of our original food source) on which our original ancestors thrived.
A negative side effect of strong stomach acid is that it can lead to ulcers when no food is available, or when food is not eaten at regular intervals. Since the ancestors of type O were hunters, descendants carrying this gene tend to be larger, stronger individuals. If you check the blood type of American Indian or Eskimos, who were and in some cases still are, hunters almost all of them are blood type O.
Although Type O has a strong immune system, they are more susceptible to certain diseases such as typhoid, cholera, smallpox, malaria and plague. These diseases are eradicated from first world countries but still exist in third world countries and that's why you don't find many type O individuals over there. Individuals with type O blood lack several blood clotting factors. For this reason, it is suggested that they eat food rich in vitamin K such as spinach and egg yolk. Due to the fact that type O blood is thinnest, it is lot more difficult for plaque to build up in arteries and it reduces the incidence of heart disease in type Os until later years. This is not to say that individuals of type O blood do not get heart disease or cancer, but research indicates the onset of heart disease is later than for all other blood types. Type O individuals are more susceptible to blood disorders such as hemophilia and leukemia. Artheritis or swelling and inflammation of the joints is also an area of concerns for type O individuals. Whether it is their thin blood, that tends to be protective against heart disease until later in life, or the fact that cancer is not as likely to attack this blood group, the statistics of longevity are clearly in favor of the Os.
Blood Type A
The first mutation from type O was A. Individual of type A have the thickest blood of all type. There are two types(A1 and A2). Since A2 is partial mutation of Type O, individuals of this trait carry much of the muscle genetics of Os and can eat a variety of animal protein that A1 can not tolerate. Vast majority of type A individuals are A1. Type A1 must avoid all animal proteins in favor of vegetarian diet. Meat eating type A2 individuals develop heart disease early and while they look strong physically, internally they are ticking time bombs. In United States, due to the meat enriched diet, Type A individuals live shortest life span today. When Type As continue to east meat diet that is inconsistent with their blood enzymes, aggulutination or thickening of their already thick blood takes place and disaster follows. Type A are more susceptible to heart disease and cancer. But there is one exception. In Japan, where people east a staple of fish, rice and green tea - the perfect diet for type A individuals. In fact Japanese life span is longer, as a country, than any other.
When the type As eat animal fat, meat or diary food inconsistent with their blood type - their already thick blood agglutinates or get thicker and stickier. The thick blood requires the heart to pump harder, inevitably causing high blood pressure and enlarged heart muscle, and an increase in heart disease. Also, type A has very low stomach acid by genetc standards. Researchers agree that most cancers are type A related and when they eat meat diet, there are overwhelming number of high blood pressure, heart disease, diabetes and cancer cases. Type A individuals seem to be affected more by stress than any other blood groups. Stress is attributed as a great killer of type As.
Due to all these factors, individuals of type A blood are at higher risk for heart disease and cancer. Type A individuals should follow vegetarian diet with nutritional supplements such as vitamin E, resveratrol(plentiful in red wine and grape juice), which prevents clots from forming and appears to inhibit the oxidation of LDL cholesterol that offers protection from both heart disease and cancer. In addtion, Type As should incorporate green tea, soybeans and tofu in their regular diets. These provide numerous antioxidants and estrogen that research has shown inhibit cancer.
Blood Type B
Type B is the third mutation through man's adaptation after type O and A. Type B blood is not as thin as type O blood, nor it is as thick as type A blood. For the most part type B can eat meat in moderation without great fear of developing heart disease. Although meat is not type B's best food, it is not particularly harmful either. On the other hand, type B individuals have the ability to eat and metabolize dairy products, which both type O and A do not tolerate well at all.
It is believed that improper foods, or the improper metabolism of specific foods, lowers the immune system of type Bs and makes them susceptible to auto-immune diseases. Some of these are life threatening, others just cause untold misery for life.
Another aspect of type B individuals that surprised researchers is the intelligence level. Almost all the type B individuals interviewed were highly intelligent. As a group they were deep thinking individuals who appeared to see the world from a slightly different viewpoint. Although they are obviously bright, they tend to be more introvert and disliked by other blood types. In spite of this, percentage-wise there are more B millionaires than any other blood type.
Type B individuals average second longest lifespan after type Os. This is probably due to the fact that animal protein, which contains all the essential amino acids, is good food for Bs. Additionally, since type Bs can eat a large variety of foods, they are able to acquire all or most of their essential vitamins, minerals and amino acids from food more easily than type As and ABs.
Research indicates that most type Bs are healthy with some unique medical problems. A large proportion of type B individuals tend to suffer from multiple sclerosis, skin disorders such as psoriasis, eczema and fungus. Another problem that keeps popping up for type Bs is foot problem of one kind or another. Numerous subjects had required food surgery, or had problems with their feet that were painful and made everyday walking difficult.
Blood Type AB
Type AB is the only blood type that did not evolve in the same way as other blood types. While the other blood types have been around for thousands of years, Type AB has been in existence for only about 2,000 years. The genetic mistry of this blood type is complex. While the other blood types evolved because of change of environment and food availability, type AB did not.
It is believed that type AB is the result of mixing type A and B. However, since both A and B are dominant genes, genetically speaking, the offspring should have been A or B. Usually mutation come about to gurantee the survival of the species and that might well be the reason for AB mutation. Proponent of this theory would argue that Type AB is less susceptible to all the diseases that strike Os the hardest, and as such, this is nature's way of evolving to ensure the survival of the species. AB represents about 2% of the population worldwide.
On positve side type AB usually has engaging personality, keen mind and are very charismatic. Type AB possessed qualities quite unique as they all influence people in positive way. On average most ABs are likable, outgoing, gregarious and intelligent people at work and play. They are very self-confident and assertive individuals. On the negative side, type ABs are susceptible to both type A & B illnesses. Women of this blood type usually have many menstrual problems such as excessive bleeding, clotting, cramping and irregular menstrual cycles. Additionally, many women also experience migraine. Studies also suggest that type ABs individuals often suffer from harmonal imbalance more than others.
Eating properly for an AB requires guidlines similar to As, but with small amounts of animal protein. Like As, type ABs should acquire their vitamins, minerals and essential amino acids through plants and vegetables. ABs shoul also incorporate green tea, soybeans, and tofu in their diet.
~~If you caring for your health~~
- Answer the phone by LEFT ear
- Do not drink coffee TWICE a day
- Do not take pills with COOL water
- Do not have HUGE meals after 5pm
- Reduce the amount of TEA you consume
- Reduce the amount of OILY food you consume
- Drink more WATER in the morning, less at night
- Keep your distance from hand phone CHARGERS
- Do not use headphones/earphone for LONG period of time
- Best sleeping time is from 10pm at night to 6am in the morning
- Do not lie down immediately after taking medicine before sleeping
- .When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times
How to stop cough in 5 minutes!!!
This is a must try....
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.
Treatment:
To stop night time coughing in a child (or an *****, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.
My friend tried it on herself when she had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! She said it felt like a warm blanket had enveloped her. The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and she slept cough-free for hours every night she used it.
If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed.
How to stop cough in 5 minutes!!! This is a must try...
Don't waste time regretting or expecting too much in your life..Yesterday is history.Tomorrow is a mystery.But Today is a gift - and that is why it is called the PRESENT.
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.WOW! I was raised, and raised my kids with Vicks. How come I never knew this? I can't wait for my next cough. Amazing!READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.
Treatment:
To stop night time coughing in a child (or an *****, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alternative therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly.
My friend tried it on herself when she had a very deep constant and persistent cough a few weeks ago, and it worked 100 percent! She said it felt like a warm blanket had enveloped her. The coughing stopped in a few minutes, and believe me this was a deep (incredibly annoying!) every few seconds, uncontrollable cough and she slept cough-free for hours every night she used it.
If you have children or grandchildren, pass it on. If you end up sick, try it yourself and you will be absolutely amazed.
How to stop cough in 5 minutes!!! This is a must try...
Don't waste time regretting or expecting too much in your life..Yesterday is history.Tomorrow is a mystery.But Today is a gift - and that is why it is called the PRESENT.
Importance of Fruits in Diet
Fruits, fresh or dried have been natural staple diet of human being since ancient times. Replete with minerals, vitamins, enzymes, they are easily digestible. Fruits are not only good source as food, they are serve as medicine and treat ailments.
Fruits, eaten raw or consumed as fresh juice are an excellent way to retain and balance moisture level in a body. The low level of sodium in fruits plays an important role for people who avail of salt free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day.
Dry fruits like apricots, raisins and dates are a storehouse of calcium, iron, essential for strengthening of bones and good blood respectively. Custard apple too is an excellent calcium source. If you are unwell, consume fruits in the form of fresh juice only. One or two fruit a day cleans the digestive tract and aids easy bowel action.
Guavas, custard apples, lemons and oranges are effective sources of vitamin C. When eaten fresh and raw, they provide all vitamins. Papaya is an excellent source of Vitamin C and carotene, which converts to Vitamin A in the body.
Consume fruit in raw and ripe form. Avoid cooking as there is loss of nutrient salts and carbohydrates. It is ideal to eat one kind of fruit at a time. Many prefer to take fruits in breakfast with milk. It is advisable to avoid a combination of fruits and vegetable. In case you need to combine fruits with vegetables, opt for larger portions of fruits.
Fruits like apple, lemon, orange and pomegranate aid in proper functioning of the heart. Nutrients in apple, date and mangoes sharpens memory, prevents exhaustion, hysteria, insomnia and mental tension.
All forms of berries are rich in iron, phosphorus and sodium that are beneficial for blood building and nerve strengthening. Lemons are good for liver ailments, indigestion and rheumatism. Watermelons are good kidney cleansers. Pineapple, pomegranates help in soothing inflammation of nose, throat, hay fever and other chronic or bronchial ailments. Grapefruit juice is an effective aid for common cold. Fresh and ripe fruits like grapes, apples, bananas and figs are good for all brain deficiencies. Even the kernel of walnut is a helpful remedy for weakness of the brain.
Eating liberal amount of fruits daily ensures a healthy energetic life and active life lifetime.
Kevin Pederson manages websites on nutrition, diet and health. A nutritious diet ensures well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, diabetes, stroke, etc.
Fruits, eaten raw or consumed as fresh juice are an excellent way to retain and balance moisture level in a body. The low level of sodium in fruits plays an important role for people who avail of salt free diet. So pregnant ladies eat 2-3 helpings of fresh fruits in a day.
Dry fruits like apricots, raisins and dates are a storehouse of calcium, iron, essential for strengthening of bones and good blood respectively. Custard apple too is an excellent calcium source. If you are unwell, consume fruits in the form of fresh juice only. One or two fruit a day cleans the digestive tract and aids easy bowel action.
Guavas, custard apples, lemons and oranges are effective sources of vitamin C. When eaten fresh and raw, they provide all vitamins. Papaya is an excellent source of Vitamin C and carotene, which converts to Vitamin A in the body.
Consume fruit in raw and ripe form. Avoid cooking as there is loss of nutrient salts and carbohydrates. It is ideal to eat one kind of fruit at a time. Many prefer to take fruits in breakfast with milk. It is advisable to avoid a combination of fruits and vegetable. In case you need to combine fruits with vegetables, opt for larger portions of fruits.
Fruits like apple, lemon, orange and pomegranate aid in proper functioning of the heart. Nutrients in apple, date and mangoes sharpens memory, prevents exhaustion, hysteria, insomnia and mental tension.
All forms of berries are rich in iron, phosphorus and sodium that are beneficial for blood building and nerve strengthening. Lemons are good for liver ailments, indigestion and rheumatism. Watermelons are good kidney cleansers. Pineapple, pomegranates help in soothing inflammation of nose, throat, hay fever and other chronic or bronchial ailments. Grapefruit juice is an effective aid for common cold. Fresh and ripe fruits like grapes, apples, bananas and figs are good for all brain deficiencies. Even the kernel of walnut is a helpful remedy for weakness of the brain.
Eating liberal amount of fruits daily ensures a healthy energetic life and active life lifetime.
Kevin Pederson manages websites on nutrition, diet and health. A nutritious diet ensures well being, helps to maintain a healthy Body Mass Index (BMI), reduces the risk of several debilitating diseases like cancer, diabetes, stroke, etc.
Top 10 Causes of Death - so be careful
Heart disease and stroke were the leading causes of death in 2001, regardless of countries' incomes, the study shows. However, other leading causes of death differed depending on countries' incomes. Here is the list for high-income countries:
Here is the list for low- and middle-income countries:
- Heart disease
- Stroke
- Lung cancer
- Lower respiratory infections
- Chronic obstructive pulmonary disease (COPD)
- Colon and rectum cancers
- Alzheimer's disease and other dementias
- Type 2 diabetes
- ****** cancer
- Stomach cancer
Here is the list for low- and middle-income countries:
- Heart disease
- Stroke
- Lower respiratory infections
- HIV/AIDS
- Fetus/newborn (perinatal) conditions
- Chronic obstructive pulmonary disease (COPD)
- Diarrhea
- Tuberculosis
- Malaria
- Road traffic accidents
7 Tips For An Easy And Balanced Diabetes Diet
It is often thought that diabetics need a special diet and that they have to cut out certain food items altogether, or replace them with special "Diabetic" items purchased from health food stores. This is not the case and is nothing more than a clever marketing ploy. In reality, diabetics can eat exactly the same food as everybody else.
Because diabetes is a metabolic disorder and requires the sufferer to control of glucose levels in the blood, diabetics do need to pay careful attention to their diet and must ensure that their diet is correctly balanced.
So, what sort of foods should diabetics be selecting when it comes to creating a balanced diet? Well, here are 7 suggestions:
Because diabetes is a metabolic disorder and requires the sufferer to control of glucose levels in the blood, diabetics do need to pay careful attention to their diet and must ensure that their diet is correctly balanced.
So, what sort of foods should diabetics be selecting when it comes to creating a balanced diet? Well, here are 7 suggestions:
- Include a wide range of fruit and vegetables and avoid sticking to just your two or three favorites. One good test to apply to fruit and vegetables is the color test, which simply means that you should try to eat fruit and vegetables that span the colors of the rainbow. So, include a wide range such as bananas, oranges, apples, red cabbage, carrots and beans. Also, include vegetables which are either low in starch or starch-free, such as broccoli and spinach.
- Wherever possible try to eat whole grain rather than processed food and choose things like whole wheat spaghetti and brown rather than white rice.
- Add fish to your diet at least two times a week. Fish is an excellent source of protein and also contains a number of essential oils. Try to avoid frying fish, especially in batter, and boil, steam, bake or grill fish instead.
- Choose lean cuts of meat and bake, grill, roast, braise or stew meat in preference to frying it. When buying meat choose cuts that include the word "loin" such as pork loin or sirloin. When cooking wildfowl and poultry remove the skin before serving and steer clear of particularly fatty meats such as duck.
- Choose non-fat dairy products such as skimmed milk as well as non-fat cheese and yoghurt. Many people find that these products, although they are a very healthy option, simply any real taste. If you find that this is the case then try to meet the problem half way by choosing low-fat rather than non-fat products and compensate for this by using them sparingly in your diet.
- Avoid high calorie sweetened drinks and carbonated drinks and try to drink more water and natural fruit juices. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste. You'll be surprised by just how easy it is to cut out sugar altogether if you put your mind to it and you'll end up enjoying tea and coffee just as much as you did before.
- Finally, cut back on desserts and, while it's alright to eat cake and ice-cream occasionally try to include these in your diet only once or twice a week rather than every day. Also, try to wean yourself away from full cream ice-cream and cakes to lower fat alternatives.
If by this stage you're thinking that this looks like a normal healthy eating routine then you're quite right. There is no such thing as a "diabetic diet" and all that you need to do to control diabetes in terms of diet is to adopt a simple and sensible habit of eating a good balance of healthy foods.
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