Advantages of Eating Dates .........

To describe the advantages of dates in a few words, it is good to quote them as an essential part of one's diet, so that it can be considered as a balanced diet. Dates are composed of various fats, sugar, vitamins, and minerals, which our body requires. Arabs, for example, eat dates along with milk making it more beneficial. However, a few of its advantages are described below.

Strengthens the MusclesAlthough dates are rich in providing to strength to everybody, but during the last months of pregnancy the advantages are doubled dates strengthen muscles of the uterus. Dates also strengthen a weak heart!

Easily digestedDates are rich in fibers and one can easily digest them. Researchers showed that dates can also be helpful in curing certain abdominal diseases including abdominal cancer.
Rich with Vitamins, Minerals, and other elements needed

Dates contain many vitamins and minerals required by human body. Calcium, for example, is an essential element for bones, and dates can provide this element in a good quantity. So, it will be very good if breast feeding mothers can eat dates, as the baby is getting many elements required for the body.


Energy GivingNormally, it is observed that one may feel hungry if sugar levels are reduced in the body irrespective of the condition of the stomach. Dates can well serve the purpose, because these provide energy.
Some other advantages of eating dates include treating constipation, prevention against night blindness and improving health of eyes, and a solution for alcoholic intoxication.

Low Blood Sugar

Low Blood Sugar causes could be attributed to various factors, and it is important that you are cautious about the symptoms of low blood sugar. Low blood sugar can be quite dangerous and may prove fatal in some cases, which is why it can help greatly to identify possible low blood sugar causes and find out if you fit into a particular risk group. Many of us may already have experienced low blood sugar symptoms but may not be aware of them.

Low Blood Sugar Causes Knowing the low blood sugar causes is also as important as knowing the symptoms. Low blood sugar can also be caused if you have an overdose of insulin shots or diabetes medicine. Missing a meal or delaying your meal may also lead to this condition.

Low Blood Sugar Symptoms Hypoglycemia or low blood sugar causes are not very clear; however, you can determine this condition well in advance by paying attention to the following symptoms. These warning signs are quite similar to low blood pressure symptoms.

The low blood sugar symptoms include:

• Sudden hunger
• Feeling weak and shaky
• Looking pale than usual
• High heart rate
  
• Dizziness and a feeling of numbness in your mouth
• Severe headache
• Inability to concentrate
• Sweating for no reason
• Blurry vision
• Sleepiness
• Trouble while speaking
• Feeling nervous and dizzy
• Cravings for sweet foods
• Swollen feet
• Weakness
• Irritability.

Low Blood Sugar Treatment

Low blood sugar symptoms can last all day long and may thus make you feel sick. Keep a track of how often this happens and what happens when you consume a cup of coffee or snack on something sweet. Spotting the low blood sugar symptoms isn't difficult. Hence, identifying them and seeking the right low blood sugar treatment is the key to keeping this affliction away.

It is not necessary that low blood sugar will only affect diabetics. Even if you are not a diabetic, low blood sugar can easily affect you. Low blood sugar causes are mainly traced back to what you eat. If you eat a balanced diet consisting of ample protein and fat, your sugar levels stay in place and you stay unaffected. However, if you consume lot of unsaturated fat and loads of zero nutrition food like chips and candy, you are likely to end up having low blood sugar levels in your body.

The best way to keep this health hazard at bay is by eating lot of raw nuts like almonds, pistachios, and walnuts. You can diagnose this condition by conducting a blood sugar test. Once this condition is determined, follow a low blood sugar diet to bring the sugar levels back to normal.

The moment you notice low blood sugar symptoms, pop in some sugar cubes or suck on some hard sugar candy to relieve this condition. Once you have consumed the sugar and you feel better, conduct the sugar test again to make sure that the sugar levels in your body are back at their normal levels.

Remember to take a simple sugar test to determine your condition. In case your condition doesn't improve, make sure you consult a good doctor as administering intravenous drops will help bring the situation under control immediately.

Orange is useful in High Blood Pressure

Use of Milk keep young

Vaccine is ready to protect from High Blood Pressure

7 Health Benefits of Cucumbers

1. Hydrates! Cucumbers help eliminate toxins and replenishes the body with a water content of 96%. 
2. Refuels. Vitamin A, C, K, iron, calcium, and potassium, which all contribute to energy and glowing skin.
3. Alkalizes. Cucumbers return your body to its natural alkaline state, which means less disease. 
4. Stress Reduction. The aroma from boiling cucumbers and water will calm you down from the inside out. 
5. Cures Hangovers. Eat a few cucumbers before bed to replenish your body with sugar, B vitamins, and electrolytes and reduce the intensity of your hangover. 
6. Strengthens Joints. The silica in cucumbers helps to strengthen the connective tissues around muscles and joints. 
7. Weight Loss Aid. The high-water content and low calorie content makes cucumbers an effective way to flush out toxins and aid digestion.

Health - Very Very Important Tips

• Answer the phone by LEFT ear.
• Do not drink coffee TWICE a day.
• Do not take pills with COOL water.
• Do not have HUGE meals after 5pm.
  
• Reduce the amount of OILY food you consume.
• Drink more WATER in the morning, less at night.
• Keep your distance from hand phone CHARGERS.
• Do not use headphones/earphone for LONG period of time.
  
• Best sleeping time is from 10pm at night to 6am in the morning.
• Do not lie down immediately after taking medicine before sleeping.
• When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
  

40 Tips for Happy Health Life...!!!!

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayers.
6. Play more games.
7. Read more books than you did in 2012.
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day —- and while you walk, smile.
11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13. Don’t over do; keep your limits.
14. Don’t take yourself so seriously; no one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.
25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.
32. Do the right things.
33. Get rid of anything that isn’t useful, beautiful or joyful.
34. Forgiveness heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress upand show up.
37. The best is yet to come.
38. When you awake alive in the morning, don’t take it for granted embrace life.
39. Your inner most is always happy. So, be happy.
40. Last but not least: Enjoy LIFE!

Injeer - Behtreen Qabz Kushaa