5 Things About Coconut

Fresh coconut water have high levels of electrolytes and potassium

1. Fresh coconut water is very healthy as it has anti-viral, antibacterial and antifungal properties.
2. Coconut milk is a sweet, milky white liquid derived from the meat of a mature coconut. Water that is left in the centre of the coconut, some times incorrectly referred to as coconut milk, have high levels of electrolytes and potassium.
3. It's said to be anthelmintic and can destroy parasitic worms.
4. Dried unsweetened coconut is a great source of fibre.
5. Coconut oil can be heated to high temperatures without becoming toxic.

250ml of coconut milk (water with the pulp) = 535 calories