Home Remedies for Curing Cold and Cough

Some of the common home remedies for treating cold and cough are:
Carr seeds – a tablespoon of carom seeds crushing and bound in gauze fabric can be used for inhalation to relieve congestion / blocked nose.
Lemon - Lemon is also an effective treatment for cough and cold that is now saying that was designed half a lemon day keeps the cold out. To bad cold, juice of one lemon in a full liter of boiling water sweetened with honey, taken at bed time is a very effective remedy.
Turmeric powder – turmeric powder mixed in hot milk is a very effective remedy for colds and coughs house. Take one teaspoon of turmeric powder and mixed in one cup of warm milk.
Raisins – sauce prepared from raisins is also useful in coughs. This sauce is prepared by crushing 100 g of grapes with water. About 100 g of sugar mixed with them, and the mixture is heated. Калі сумесь трапляе соусам паслядоўнасці, яна павінна быць захавана. Twenty grams should be taken at bedtime daily.
Ginger - in cases of dry cough (especially at night), clean piece of fresh ginger. Sprinkle a little salt on it and chew.
Tamarind (World Literature) and pepper (Kali Mirch) – is an effective remedy used in South India for centuries. Dilution of 50 grams of tamarind in 250 ml of water. Add half a teaspoon of pepper powder and a tsp of ghee. Broth in a few minutes and inhale the steam from the steaming mixture three times a day to clear the nasal blockade in the cold.
Bitter gourd plant – the roots of bitter gourd plant are used in folk medicine to treat colds. Spoon the root paste, mixed with an equal amount of honey or juice of Tulsi leaves, given one night a month, acts as an excellent remedy for colds.
Seeds of anise - anise seed of another effective remedy for a hard dry cough with phlegm heavy. She splits mucus. Tea Spice this should be taken regularly to treat the condition.
Say "No" to chocolate: These are disgusting, as is well known candy wrapped in shiny paper and an attractive yield, but no holes, cold and cough and unnecessary calories.
Walk – Mild exercise improves circulation, helps the immune system to fight infections extend antibodies. Jump to a soft jumper in the house for 15 minutes or take a quick walk half an hour. But refrain from strenuous exercise, he warns, that can worn.
Almond nuts - almonds are another very effective remedy used home after many years to treat colds and coughs. Soak 6 / 7 almonds overnight. Remove brown morning nixt skin. Make a paste of these almonds with a little butter and sugar. Very useful for dry cough.

Blood Disorders and Treatment

Blood in the water body that serves as a link between the parts of the body transport oxygen, nutrients, and more for cancer of the blood and parts disordersdifferent. Because the function of blood and how it runs a bit strange clinical care experts are needed in cases of diseases related to blood that may contain cancer and blood disease, hemorrhagic disorders, anemia, etc.
Diseases of blood is not for any reason in particular. Various factors are responsible. Lab tests are the most important thing that your doctor prescribes to diagnose the problem. Com (the main part of blood plasma) by each organ, blood opens the perception of our body, and tells us what happens inside our body. The numbers are many blood disorders, some of them were anemia, sickle cell anemia and leukemia. There are also other types of anemia, in addition to the above.
Symptoms of blood disorders are not very specific and different for different disorder. It is usually not specified. Means, which may indicate problems in any part of the body, not a specific one. Speak no symptoms of disease, but the group of symptoms indicating a particular type of disease in blood. Symptoms generally increase or decrease in leukocytes, red blood cells, ie leukocytes, platelets.
Disorder related to blood components may result in improper functioning of the blood. Take, for example, if the number of blood platelets in the blood is not enough, then integrity is not carried out effectively or abnormal clotting can occur. This is because blood is not producing enough platelets according to the needs of the body or who have used the body too fast

Treatment: –
Generally doctors prescribe for treatment after blood tests and by analysis of the reports against their experience. Treatment depends on the type and stage of disease in blood. Many types of treatments available ranging from bone marrow transplant, stem cell transfer to the transfusion of blood.
When someone thinks of transplant, the images of surgical procedures is important to mind, but in case of transfer of stem cells, no need for surgery, it is mainly used for organs that are , the main Bone is not a solid body, for example liver.
Top stem cell transplant is the healthy cells to replace damaged and functioning of the stars. In this type of stem cell treatment is injected in the body and if all goes well to start the proper functioning of blood cells by replacing damaged.

Ways To Improve Self Esteem

Faith, refers to mental image of themselves. This is a perception that people have started to receive their early years. This may reveal their strength, weakness, and many more insider information for each individual. It is very important that one of his self-confidence when in motion. This is about mental strength. If one lacks confidence, he may be low on his mood and may disappear in extreme conditions. Therefore, self-respect, confidence and gives good strength to face challenges and situations. People who think that is beautiful can maintain good relations with others. Here are some ways to improve self-confidence.
The positive thinking can really be an instigator. Never allow negative thoughts to control you. Thinking and thoughts have great power in the training itself. You are responsible for what they are. It will be positive, a single pump in more energy and power, always fresh. Not always trying to be perfect. Because nobody is perfect. If you feel that perfection can not win the competition. Instead, he wants to achieve success. Consider your failures as a cornerstone for success increases. The failure has brought a great hero in the past. Never botheHealth Tipsred to failure. This will teach you a lesson in life. Experiment with innovative ideas. Try to understand yourself. Knowing your strength and focus more on tap. Do your objectives perfectly and always intended their actions to achieve it. Make a contribution and courage to accept the truth. Be sensitive and responsive. A fit your body regular and proper exercise form the body.

These are some tips for improving self-respect, which is very important. Low sense of self for themselves can lead to serious mental illness. It is always good to be high in spirits

Root canal or dental implant?

Root canals and dental implants are equally successful, but implants may need more follow-up maintenance, a new study shows. Dental implants replace tooth roots. A root canal is a procedure designed to save an infected or decayed tooth. The study comes from researchers at the University of Alabama at Birmingham. James Porter Hannahan, DMD, and Paul Duncan Eleazer, DDS, followed 129 dental implants and 143 root canals for three years, on average. Dental implants and root canals had similar success rates, meaning that the teeth in question were still in the mouth and hadn't rotated or needed further correction. Those success rates were 98 percent to 99 percent. "There appears to be little difference in the success of the two treatments," except that "implants required additional procedures more frequently" than teeth that got root canals, Hannahan and Eleazer told.

Prevention to lung cancer

Smokers and former smokers who eat lots of broccoli and other cruciferous vegetables may be less likely than other smokers to develop lung cancer. Researchers at Roswell Park Cancer Institute in Buffalo, N.Y. reported that news recently in Washington, D.C. at an American Association of Cancer Research meeting on cancer prevention. "The first thing to do is to quit smoking," because that is "still the best thing to do to reduce the risk" of developing lung cancer, researcher Li Tang, PhD, says. Besides quitting smoking, Tang recommends smokers and former smokers eat more cruciferous vegetables, such as broccoli, cauliflower, cabbage, kale, turnip greens, mustard greens, and collard greens - especially in their raw form. Tang cautions that "nothing is the magic bullet" guaranteed to prevent lung cancer. But there's no downside to eating more vegetables.Exercise: The brain's fountain of youth

Daily physical exercise keeps the brain young, mouse studies suggest. But don't wait too long to start. The brain-boosting effects of exercise diminish rapidly after early middle age, say researchers working in the lab of Yu-Min Kuo, PhD, of Taiwan's National Cheng Kung University Medical College. Kuo's team previously found that young brains create new brain cells and integrate them into existing brain networks. As animals get older, however, this process dramatically slows. And this slowdown in brain cell creation is linked to impaired memory and learning. Mice that started exercise in early middle age did much better than mice that didn't start exercising until later middle age. Interestingly, the brain changes seen in exercising mice weren't caused by a drop in stress hormones, as some studies predicted. Instead, the positive changes came from increased production of signalling molecules that promote brain cell growth and survival.

Contact Lenses!

Dear All,
A 21 year old guy, he used to wear a pair of contact lenses, during a barbecue party. While, barbecuing he stared at the fire charcoals continuously for 2-3 minutes. After a few minutes, he started to scream for help and moved rapidly, jumping up and down.
No one in the party knew why he was doing this? Then he admitted into the Hospital, the doctor said he'll be blind permanently because of the contact lenses that he had worn.
 Contact lenses are made by plastics, and the heat from the charcoal melted his contact lenses.

So, send this information to all your friends..... DO NOT WEAR CONTACT LENSES WHERE OVERHEATING AND FLAMES ARE CONCERNED.....OR WHILE COOKING...!

Friends if this information is important......please pass this message to all your near & dear ones.

Constipation (Qabz) - Mother of Disease

What is the correct way of eating fruits?

It means not eating fruits after your meals! Fruits should be eaten in an empty stomach.

If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities. Fruit is the most important food. Eating 'dessert' in the form of fruits has become a habit in many cultures. Not many people realize, however, that eating fruits after meals cause the food to ferment, which in turn causes bloating or gas. Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but is prevented from doing so. In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits in an empty stomach or before your meals!

You have heard people complaining - every time I eat water melon I burp, when I eat durians my stomach bloats up, when I eat bananas I feel like running to the toilet etc. actually all this will not arise if you eat the fruit in an empty stomach. The fruit mixes with the purifying other food and produces gas and hence you will bloat! Graying hair, balding, nervous, outburst, dark circles under the eyes - all these will not happen if you take fruits in an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according or Dr. Herbert Sehlton who did a research on this matter. If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight.

When you need to drink fruit juice - drink only fresh fruit juice. Not from the cans. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste. So stop making 'Pisang Goreng' or 'Durian Porridge' if you want nutrients. Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice. But if you should drink the juice, drink it mouthful by mouthful slowly. Because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprise when your friends tell you how radiant you look! During the fruit fast you can eat fruits, prepared in salad forms and make it more interesting.

Kiwi: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E and fiber. Its vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants and flavonoids which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.

Strawberry: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits and protect the body from cancer causing, blood vessel clogging free radicals.

Orange: Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessens the risk of colon cancer.

Watermelon: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C and Potassium.

Guava and Papaya: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.

Fasting - The Master Remedy

Fasting refers to complete abstinence from food for a short or long period for a specific purpose.
The word is derived from the old English, ‘feastan’ which means to fast, observe, be strict.
Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is
recognised as the cornerstone of natural healing. Dr. Arnold Eheret, the originator of the
muscusless diet healing system, describes it as " nature’s only universal and omnipotent remedy
of healing" and "nature’s only fundamental law of all healing and curing. "
The practice of fasting is one of the most ancient customs. It is followed in almost every religion.
The Mohammedan, the Buddhists, the Hindus and many others have their periods of strict
fasting. The saints of medieval times laid great stress on this method.

Fasting indisease was advocated by the school of natural philosopher, Asclepiades, more than
two thousand years ago. Throughout medical history, it has been regarded as one of the most
dependable curative methods. Hippocrates, Galen, Paracelsus and many other great authorities
on medicine prescribed it. Many noted modern physicians have successfully employed this
system of healing in the treatment of numerous diseases.

The common cause of all diseases is the accumulation of waste and poisonous matter in the
body which results from overeating. The majority of persons eat too much and follow sedentary
occupations which do not permit sufficient and proper exercise for utilisation of this large quantity of food. This surplus overburdens the digestive and assimulative organs and clogs up the system with impurities or poisons. Digestion and elimination become slow and the functional
activity of the whole system gets deranged.

The onset of disease is merely the process of ridding the system of these impurities. Every
disease can be healed by only one remedy - by doing just the opposite of what causes it, that is,
by reducing the food intake or fasting.

By depriving the body of food for a time ,the organs of elimination such as the bowels, kidneys,
skin and lungs are given opportunity to expel, unhampered, the overload of accumulated waste
from the system. Thus, fasting is merely the process of purification and an effective and quick
method of cure. It assists nature in her continuous effort to expel foreign matter and disease
producing waste from the body, thereby correcting the faults of improper diet and wrong living. It also leads to regeneration of the blood as well as the repair and regeneration of the various
tissues of the body.

Duration
The duration of the fast depends upon the age of the patient, the nature of the disease and the
amount and type of drugs previously used. The duration is important, because long periods of
fasting can be dangerous if undertaken without competent professional guidance. It is, therefore,
advisable to undertake a series of short fasts of two to three days and gradually increase the
duration of each succeeding fast by a day or so. The period, however, should not exceed a week
of total fasting at a time. This will enable the chronically sick body to gradually and slowly
eliminate toxic waste matter without seriously affecting the natural functioning of the body. A
correct mode of living and a balanced diet after the fast will restore vigour and vitality to the
individual.

Fasting is highly beneficial in practically all kinds of stomach and intestinal disorders and in
serious conditions of the kidneys and liver. It is a miracle cure for eczema and other skin
diseases and offers the only hope of permanent cure in many cases. The various nervous
disorders also respond favourably to this mode of treatment.
Fasting should, however, not be restored to in every illness. In cases of diabetes, advanced
stages of tuberculosis, and extreme cases of neurasthenia, long fasts will be harmful. IN most
cases, however , no harm will accrue to fasting patients, provided they take rest, and are under
proper professional care.

Methods
The best, safest and most effective method of fasting is juice fasting. Although the old classic
form of fasting was a pure water fast, most ofthe leading authorities on fasting today agree that
juice fasting is far superior to a water fast. According to Dr. Rangar Berg, the world -famous
authority on nutrition, "During fasting the body burns up and excretes huge amounts of
accumulated wastes. We can help this cleansing process by drinking alkaline juice instead of
water while fasting ... Elimina tion of uric acid and other inorganic acids will be accelerated. And
sugars in juices will strengthen the heart ... juice fasting is, therefore, the best form of fasting. "
Vitamins, minerals, enzymes and trace elements in fresh, raw vegetable and fruit juices are
extremely beneficial in normalising all the body processes. They supply essential elements for
the body’s own healing activity and cell renegeration and thus speeding the recovery. All juices
should be prepared from fresh fruit immediately before drinking. Canned or frozen juices should
not be used.

A precautionary measure which must be observed in all cases of fasting is the complete
emptying of the bowels at the beginning of the fast by enema so that the patient is not bothered
by gas or decomposing matter formed from the excrements remaining in the body. Enemas
should be administered at least every alternate day during the fasting period. The patient should
get as much fresh air as possible and should drink plain lukewarm water when thirsty. Fresh
juices may be diluted with pure water. The total liquid intake should be approximately six to eight glasses.

A lot of energy is spent during the fast in the process of eliminating accumulated poisons and
toxic waste materials. It is, therfore, of utmost importance that the patients gets as much
physical rest and mental relaxation as possible during the fast. IN cases of fasts in which fruit
juices are taken, especially when fresh grapes, oranges or grapefruit are used exclusively, the
toxic wastes enter the blood -stream rapidly, resulting in an overload of toxic matter, which
affects normal bodily functions. This often results in dizzy spells, followed by diarrhoea and
vomiting. If this physical reaction persists, it is advisable to discontinue the fast and take cooked
vegetables containing adequate roughage such as spinach and beets until the body functioning
returns to normal.

The overweight person finds it much easier to go without food. Loss of weight causes no fear
and the patient’s attitude makes fasting almost a pleasure. The first day’s hunger pangs are
perhaps the most difficult to bear. The craving for food will, however, gradually decrease as the
fast progresses. Seriously sick persons have no desire for food and fasting comes naturally to
them. The simples rule is to stop eating until the appetite returns or until one feels completely
well.

Only very simple exercises like short walks may be undertaken during the fast. A warm water or neutral bath may be taken during the period. Cold baths are not advisable. Sun and air baths
should be taken daily. Fasting sometimes produces a state of sleeplessness which can be
overcome by a warm tub bath, hot water bottles at the feet and by drinking one or two glasses of
hot water.

Benefits
There are several benefit of fasting. During a long fast, the body feeds upon its reserves. Being
deprived of needed nutrients, particularly of protein and fats, it will burn and digest its own
tissues by the process of autolysis or self-digestion. But it will not do so indistriminately. The
body will first decompose and burn those cells and tissues which are diseased, damaged, aged
or dead. The essential tissues and vital organs, the glands, the nervous system and the brain
are not damaged or digested in fasting. Here lies the secret of the effectiveness of fasting as a
curative and rejuvenative method. During fasting, the building of new and healthy cells are
speeded up by the amino acids released from the diseased cells. The capacity of the eliminative
organs, that is, lungs, liver, kidneys and the skin is greatly increased as they are relieved of the
usual burden of digesting food and eliminating the resultant wastes. They are, therefore, able to
quickly expel old accumulated wastes and toxins.

Fasting affords a physiological rest to the digestive, assimilative and protective organs. As a
result, the digestion of food and the utilisation of nutrients is greatly improved after fasting. The
fast also exerts a normalising, stablising and rejuvenating effect on all the vital physiological,
nervous and mental functions.

Breaking of Fast
The success of the fast depends largely on hos it is broken. This is the most significant phase.
The main rules for breaking the fast are : do not overeat, eat slowly and chew your food
thoroughly ; and take several days for the gradual change to the normal diet. If the transition to
eating solid foods is carefully planned, there will be no discomfort or damage. The patient should
also continue to take rest during the transition period. The right food after a fast is as important
and decisive for proper results as the fast itself.