Cabbage Soup Diet

People in the diet which is present in sufficient quantity cabbage, do not sit on obyazatalno special diets. After all, this vegetable is, on the one hand – an invaluable source of nutrients, and with another – low-calorie product. For example, 100 grams of cabbage contains 44 bryuselskoy calories, kohlrabi – 42 calories, color – 32 kcal, cabbage – only 26 calories. In sauerkraut (without vinegar) cabbage calories even lower: 19 cal.Fiber cabbage has a positive influence on the development of useful intestinal flora, improves motor activity of the intestine, so the vegetable is especially useful for constipation, haemorrhoids. When choosing a cabbage head to pay attention: it must be a weighty, clean, free of yellow spots. Also, do not buy vegetables with yellow and withered leaves.

Diet for a good mood

If you recently overcame bouts of irritability, and nothing pleases, it's time to look into the fridge and analyze your diet. It is known that a person's mood is largely determined by how he eats. The body needs protein, vitamins, minerals and other nutrients to ensure its vital functions. Proper nutrition – a guarantee of good health, good tone and great mood.

So, to deal with a bad mood following tips will help.

Eat foods rich in fiber

Think of whether your irritability due to accumulation of toxins in the body . Eat more cabbage, carrots, beets, apples, dried fruits – rough fiber raw fruits and vegetables stimulates the activity of the intestine. Pay attention to the vitamins B1, B6, B12 and calcium. Do not give up buckwheat, use chicken in their diet or beef liver. Do not forget about yogurt, cheese, Parmesan pamper yourself.

Serotonin – a source of good mood

Tormenting depression , depressed? To you, it seems that the world is unfair to you?Perhaps the body is not enough serotonin – "the hormone of happiness." His formulation contribute carbs. So try to eat more bread flour. And pamper yourself with something tasty. It may be, for example, strawberry, banana or chocolate bar. Help fight depression fatty fats found in oily fish. Helpers to fight depression – vitamins C and B6. So do not deny it from black currants, onion and broth hips.

B-vitamins enhance the efficiency.

Do you feel fatigue, decreased performance? Organism of those who devoted much effort to work or school, experiencing chronic stress . Stress, in turn, affects the assimilation of vitamin B12 and magnesium, which inevitably leads to loss of memory and ability to concentrate. Eat more foods containing B vitamins (lean meat, cereals, liver, figs, bananas) – and the brain work again at full capacity.

Eat properly and regularly

The cause of frequent migraine attacks may be a rigid diet or irregular meals .Headache in these cases, provokes reduction in blood glucose levels below a certain level. Good assistants in this case – green tea with honey, chocolate, banana or kiwi.And do not abuse the semi with a high content of salt and fat, and fried in oil products (fries, chips, pies).

If torturing insomnia

If you are tormented by insomnia, think, is not a cause of mental strain . In this state, the body burns reserves of vitamins C and B, calcium and magnesium, and this leads to an increase in anxiety that prevents sleep. Excellent means bedtime is milk with honey, prunes . But from citrus, cola and coffee, acting on the nervous system stimulant, in the afternoon is better to completely give up.

And yet. Avoid a monotonous diet. Take the rule: instead of striving for rapid saturation try to make your diet balanced. Do not feel sorry for is neither the time nor the energy – and your health and mood immediately improved.

Ginger tea for weight loss

Ginger tea for weight loss – a recognized means of struggle against excess weight. Women around the world use the healing power of ginger root, and it's time you know the whole truth about this useful product.

Briefly about the benefits of ginger tea

Ginger root – a valuable gift of nature. Beverage made ​​from it, full of vitamins (A, C, B1, B2, B3), minerals (particularly stands out calcium, iron, phosphorus, potassium, magnesium) and essential amino acids (a methionine, phenylalanine, valine, etc.). Ginger tea has a laxative effect. Drink deducible cholesterol, speeds up metabolism, stimulates circulation, increases the "internal heat" and increases the metabolic processes in the body.

Recipes of ginger tea for weight loss

For the preparation of 2-liter of ginger tea, take a piece of root the size of a small plum. The prepared infusion required filter, otherwise it becomes too intense.

Recipe № 1

Shredded ginger root is placed in a thermos and pour the boiling water.

Recipe  № 2

Ginger cut into thin strips, pour cold water on low heat and boil 15 minutes of boiling.In cooled to 37 º C add the lemon juice drink and a small amount of honey.

Recipe № 3

This drink is prepared the same way as in the previous case, but with root ginger use any herbal supplements (mint, lemon balm, leaf cranberry, buckthorn, hay, hips, etc.).

Recipe № 4

For active slimming tea using the following composition:

• Ginger – Part 1 
• Peeled garlic – 1 part 
• Hot water – 20 parts

Tea in a thermos insist 15 minutes, then carefully filtered.

Recipe № 5

In a thermos brewed green tea with minced ginger root. In the cooled and strained lemon drink add and honey.

How to make ginger tea for weight loss?

Sitting on a diet, drinking tea at any time – the drink takes bouts of hunger and helps to keep from snacking. Warming and laxative action of tea stimulates the process of losing weight.

In everyday life, drinking ginger tea 30 minutes before a meal – it helps reduce appetite, resulting in a decrease in calorie daily diet.

An important recommendation

Tea on the basis of Ginger has a stimulating effect on the nervous system – it allows you to feel our toes all day. But before going to bed drink a beverage is not recommended because it can cause insomnia.

Contraindications

Contraindications to the use of ginger tea are serious problems with the cardiovascular system, as well as gallstone disease, peptic ulcer, pregnancy and lactation. For some people, ginger can cause allergic reactions.

Warming ginger tea is not a panacea – no adjustment to the special diet of his performance can not count. But do not worry – the benefit the body, he certainly will, so be sure to enter the drink into your diet