Diet for a good mood

If you recently overcame bouts of irritability, and nothing pleases, it's time to look into the fridge and analyze your diet. It is known that a person's mood is largely determined by how he eats. The body needs protein, vitamins, minerals and other nutrients to ensure its vital functions. Proper nutrition – a guarantee of good health, good tone and great mood.

So, to deal with a bad mood following tips will help.

Eat foods rich in fiber

Think of whether your irritability due to accumulation of toxins in the body . Eat more cabbage, carrots, beets, apples, dried fruits – rough fiber raw fruits and vegetables stimulates the activity of the intestine. Pay attention to the vitamins B1, B6, B12 and calcium. Do not give up buckwheat, use chicken in their diet or beef liver. Do not forget about yogurt, cheese, Parmesan pamper yourself.

Serotonin – a source of good mood

Tormenting depression , depressed? To you, it seems that the world is unfair to you?Perhaps the body is not enough serotonin – "the hormone of happiness." His formulation contribute carbs. So try to eat more bread flour. And pamper yourself with something tasty. It may be, for example, strawberry, banana or chocolate bar. Help fight depression fatty fats found in oily fish. Helpers to fight depression – vitamins C and B6. So do not deny it from black currants, onion and broth hips.

B-vitamins enhance the efficiency.

Do you feel fatigue, decreased performance? Organism of those who devoted much effort to work or school, experiencing chronic stress . Stress, in turn, affects the assimilation of vitamin B12 and magnesium, which inevitably leads to loss of memory and ability to concentrate. Eat more foods containing B vitamins (lean meat, cereals, liver, figs, bananas) – and the brain work again at full capacity.

Eat properly and regularly

The cause of frequent migraine attacks may be a rigid diet or irregular meals .Headache in these cases, provokes reduction in blood glucose levels below a certain level. Good assistants in this case – green tea with honey, chocolate, banana or kiwi.And do not abuse the semi with a high content of salt and fat, and fried in oil products (fries, chips, pies).

If torturing insomnia

If you are tormented by insomnia, think, is not a cause of mental strain . In this state, the body burns reserves of vitamins C and B, calcium and magnesium, and this leads to an increase in anxiety that prevents sleep. Excellent means bedtime is milk with honey, prunes . But from citrus, cola and coffee, acting on the nervous system stimulant, in the afternoon is better to completely give up.

And yet. Avoid a monotonous diet. Take the rule: instead of striving for rapid saturation try to make your diet balanced. Do not feel sorry for is neither the time nor the energy – and your health and mood immediately improved.