10 Ways to Keep Your Skin Healthy

1. Wash your face regularly.It is very important that you keep your face clean regularly, especially before going to bed. If you don?t wash your face before bedtime, all the bacteria, dirt, and dust you?ve gathered throughout the day will stick to your pillow and sheets. Thus, it will aggravate the acne and cause it to spread.
2. Change your pillow cases.It may be true that you always wash your face before you sleep. However, if you don?t shower before going to bed, dirt from your hair will spread to your pillow. If that?s the case, make sure you replace your pillow cases regularly. This may sound like common sense, but a lot of people often forget to change their pillows until after a few months. Make sure you replace your pillow cases at least twice a month. Sometimes, when you go home, you?re already too tired to take a shower, especially if you just came from a party. If you are a smoker, then make sure that you change your pillow the next day. Chances are, your hair will gather all the smoke, dust, and dirt from the party and spread them to your pillow.
3. Stop the habit of touching your face.Some people are not aware that they touch their faces very often. Sometimes, when you?re stressed, you tend to touch your forehead. There are also people who love picking at spots and pimples. Put an end to the bad habit. If you can?t help but touch your face, you have to keep your hands clean all the time. But if you touch a lot of things during your daily activities, like handle a lot of paper work, or work in a factory, etc., it will be best to get rid of your bad habit instead.
4. Eat healthy.It is important that you go on a proper diet if you want a healthy skin. You have to try to eat as little junk food as possible, but if you can?t control yourself, make sure you add lots of vegetables and fruits to your daily meals.
5. Drink lots of water.Drinking water is a very basic way to stay healthy, but then again, this is something people often take for granted. It?s always best to drink at least eight glasses of water daily. Your body should be well-hydrated at all times. When you work out or sweat, make sure you drink more water to replace the fluid you’ve lost.
6. Avoid unhealthy sunlight.Sunlight is healthy if it?s not between 10 am and 4 pm. If you want to bathe in the sun, do it early in the morning. The sunlight after 10 am is bad for our skin, so make sure that you apply sun block if you?ll have to be under the sun during those hours.
7. Work out.Exercise is very important as it helps increase blood flow. It also allows oxygen to circulate throughout your body, which will in turn keep the skin healthy and vibrant.
8. Avoid heavy makeup.Makeup contains many different kinds of chemicals. If you put on too much make up everyday, your face will get irritated and acne will develop.
9. Always wear moisturizer.Even though you have oily skin, there are moisturizers that are specifically made for your skin type. Remember that your skin needs moisture so that it can stay supple and young.
10. Get enough sleep.Although it is true that you will sleep less as you age, it?s still best to have 8 hours of sleep daily if you want to keep your skin healthy. If you don?t get enough sleep, it will dry up your skin.