British diet

British diet is designed for 3 weeks. During this time, need to eat, as follows:  2, "hungry," 2 "protein" and 2 "vegetable" days.The essence of this diet is a minimum content of fat and carbohydrates in the diet. In strict compliance with all rules, you can lose up to 7 pounds.

Recommendations:

• subject of this diet is recommended to take a multivitamin;
• must start with two "hungry" days;
• drink about two liters of fluid per day;
• All dishes are prepared with a minimal amount of salt (even better without it at all);
• last meal no later than seven pm;
• repeat this diet is not recommended before six months.

List of forbidden foods: candy, chocolate, biscuits, sugar, bread and white bread, pasta, potatoes, pastries, sugary sodas, coffee, alcohol, black tea.

List of approved products: vegetables, all vegetables except potatoes, any kind of fruit, buckwheat, oatmeal, brown rice, a small amount of black bread.

How do I eat?

2 "hungry day"

1.5 liters of low-fat yogurt or milk 3 tomatoes or cucumber, 2 slices rye bread

2 "protein day"

Breakfast : green tea with milk, toast with a teaspoon of honey and berries.

Lunch : One cup of the broth of beef, 100 grams of cooked meat and a slice of black bread.

Snack: 1 cup low-fat yogurt or cottage cheese 50 grams of fat

Dinner: 100 grams of baked fish, poultry, or 2 boiled eggs, 30 grams of cheese and a toast of black bread.

2 "vegetable of the day"

Breakfast : a bunch of grapes, 2 large apples or two peaches

Dinner : stewed or baked vegetables, vegetable soup or vegetable salad with egg

Snack : 2 oranges or 2 pears

Dinner : Vegetable salad with olive or other vegetable oil or salad without potatoes.