girl's best friend is not diamonds, considered as Marilyn Monroe, by the way, do not thin persons. Our best friends – vegetables, fruits and berries. Count the pluses.First – it is delicious. ns uncomplicated set of products can be prepared not only hundreds of tasty salads, and lots of hot dishes, soups, desserts. A second advantage – low-calorie. You can eat a bucket of cucumbers, green bowl and a basket of tomatoes – and as if nothing is eaten. You can spend the day at a watermelon – and still lose weight and "clean up" the body. The third advantage – improves the function of the intestine, so – and complexion, and general look and feel of leather. n Finally, the fourth – not restless gnawing conscience, which poluzadushenno always sizzling when you eat an extra slice of ham or a cake. The traditional set for a summer diet (vegetables, fruits plus) in recent years nutritionists have added more persistent berries, especially wild – blueberries, cranberries, cranberry, cloudberry. It was found that they contain substances (antioxidants and anthocyanins), which rejuvenate the cells, improve blood composition, provide us with micronutrients. But home-grown currants and gooseberries also will not spoil the August diet.
Smoothies Diet last cheep healthy food – smoothies (from the English smooth – smooth, smooth, homogeneous). The name refers to fruit and vegetable puree, cooked in a blender with the addition of juice, milk, yogurt, ice cream, cereal, etc. In the West, it's rampant fashion – published hundreds of books about food, smoothies, smoothies, open restaurants, sold ready-made smoothies. Appeared that all we have. Smoothies – no doubt a good alternative to vegetable salads and fruit desserts. Tasty, different, allowing fantasize puree can be both a salad and soup, and sweet. pzmelchennaya in a blender, their coarse vegetable fibers is better digested, but does not lose its positive attributes – increase intestinal motility. But if you want to lose weight with smoothies, do not forget a few important rules. Renounce ready smoothies – they are usually a lot of sugar. as an ingredient in smoothies, cooked at home, do not use sugar, sweet juice, ice cream, milk fat – only low-fat yogurt or yogurt. You can muesli, but without the nuts, raisins and chocolate. Do not eat smoothies (and they just eat and not drink) just in between meals. This is a full meal, so to have smoothies for breakfast, lunch or dinner. Try to still chew smoothies, not swallowed in one gulp. for fruit smoothies choose less high-calorie fruit – apples, kiwis, plums, apricots and berries. Discard the banana, although it is believed that they should be present in the smoothie as thick base. Vegetable Smoothies Try salt less, use more seaweed powder (available from pharmacies dried and milled in a coffee grinder).It will give a salty taste and enrich your diet with iodine. n of course, smoothies, diet should not be total. It can and should be supplemented with cooked or roasted lean meats and fish, low-fat cheese and cottage cheese, nuts and cereals in the water.Poisoned water recently has become fashionable so-called water diet. This is, actually, no not a diet, but simply an increased intake of water. She says every time he want to eat, to drink 50-100 grams of water per day and drink at least 2 liters, in addition to normal fluid intake. Decreased appetite – you lose weight. Many ladies carried away with this, at first glance, simple and easy way to lose weight. n actually lose weight.But such a method in itself begs the question: too much water instead of food, firstly, dilutes the gastric juice and thus slows the digestion of food. Second, a serious load on the kidneys. Third, it can disrupt the water-salt balance in the body, which is bad for the heart, brain and blood vessels … But the arguments of reason in women who are worried about beauty, are bad. Maybe their senses a sad example of an English woman Dawn Page. 52-year-old woman in 2001 on the advice of a nutritionist started daily drink 2.2 liters of water in addition to normal consumption and reduced the amount of salt in the diet in the hope of losing weight. A few days later she started vomiting and nausea, and then burst into a real seizure. At the hospital, the doctors said that it is caused by a violation of water-salt balance, that is poisoning … water. Saved from the death of Dawn, but she developed epilepsy with speech and intelligence. Multi-year legal battle, she won – won 1.6 million dollars. But that's great to be back already will not work. So be careful with water. Yes, there is such a thing – drink up to two liters of water per day. But not in addition to your diet. This is the total fluid intake. Do not forget that all foods contain moisture to a greater or lesser degree, even crackers. It is best to drink when you want it.
Three of lettuce, two countersunk If you cherish the hope that the summer fruit and vegetable diet in itself guarantee weight loss and renewal of the body, then forget about it. That is something to gain weight just will not but to part with what has already accumulated an unacceptable drinking hard, this is not enough. We must also move a lot. But you will agree, a fresh summer morning or a warm summer evening it's even fun – to walk a couple of stops from the subway, go for a run in the park, play tennis in the country, or, finally, to develop a style butterfly on the river. Enjoy the summer on all cylinders, winter escape for a jog or at the pool will be much harder and lazier. Those who can not stand to run, can not play tennis or volleyball, who are afraid of the river water, we can recommend a simple, heavy physical training for dancers. Eat salad – wait half an hour stenochku, without touching it, no part of your figure. It really helps on the abdomen.
Want to lose weight – write!Americans watched the 1700 fat man, who wanted to lose weight. The two groups are equally followed the recommendations of nutritionists, went to the psychological training, physical activity. But one of these psychologists were told to keep a diary in which to write down everything they gobbled up for the day. The second half of the diaries are not kept. The study's author Dr. John Hollis noted that more and more subjects keep a diary, the faster they lose weight. Six months later, a group of leading journals, thin to two times more than their colleagues in the research, did not write diaries. ns of the psychologists concluded: blog entries by discipline wishing to lose weight, they became a sort of internal auditor. So you want to lose weight – write, women, write!
Seven secrets of the fight with gusto All anything, but summer is a day on the air, the appetite is just brutal. What do you mean salad or a glass of smoothie!Hefty shashlychinu umnesh for five minutes. In order not to retreat from the positions gained, note the secrets of appetite suppression: Never sit for a long time for the dinner table: ate – and walked out. The longer sit, the more you eat. Very well, if in the middle of lunch or dinner you someone or something to distract: phone call, an unexpected visit, an interesting story on TV. Returning to the plate, you find that you already have do not want to – it is a signal about the food came, finally, to the brain.Maybe we should do this pereryvchik? On the urge of hunger better answer is not a soup and not the second, and a vegetable or fruit – and then just eat less. Appetite decrease mint, parsley, prunes, dried figs – in the form of decoctions. Enough to drink half a cup each – hungry stomach cramps subside. Reduces appetite garlic – it is added to the salad. Of course, if you do not have to then communicate with superiors or kissing. However, the smell of garlic can fight off a few sprigs of parsley or lemon slice, chew after a meal. But totally "kill" the smell will not even them. glass of vegetable juice or mineral water, drunk in small sips before eating, eaten will reduce by one third. pzbegayte pungent condiments, spices, spicy snacks – all the things that spur the appetite and causes increased secretion of digestive enzymes.
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