Female body needs a day to get about 12 grams of fat, while the average daily volume of its consumption is about 115 g. This is due to the fact that most of the fat is like a hidden and enters the female body, such as sweets or sausages. By the way, the diet for stomach and hips and fit men, especially beer lovers. The proposed system will help break down unwanted fatty tissue.
Among the basic rules, which includes diet for stomach and hips, in the first place, it is necessary to allocate the use of large amounts of water – at least 8 glasses a day . Best of all, if it is non-carbonated mineral water. As tea and coffee should, if possible, limit, drinking no more than 2 cups loosely welded for knocking drinks (no sugar!).
Diet for a stomach and hips, in the first place, proposes to begin to count calories , daily used products derived from food. Their number is due to some peculiarities of the body and must be from 1000 to 1300 kcal. To achieve this, it is necessary to completely eliminate from the diet of flour products, butter cakes, candies, chocolate, fatty foods, salt and spices. They need to be replaced by fresh fruits and vegetables that are rich in various vitamins and trace elements. Permission is granted to use low-fat, protein-rich meat – poultry, veal, eggs and organic fresh juices.
During the diet you are allowed to use a variety of salads, cooked beans, crusty bread diet, yogurt and cheese with low fat content . You can also have honey , bread with bran or baked from wheat flour. For lunch, it is best to use hot meatless soup . For dinner we recommend boiled potatoes (without salt and butter), a small amount of beef ham . You can eat fish (tuna will work well) and, if desired, seafood such as steamed shrimp.
Also recommended different kinds of cabbage , tomatoes, apples, pears, grapes, cantaloupe, green beans . Not too often you can eat bananas, and sometimes – jam or preserves.
System should follow within two weeks , after which they can get rid of five pounds overweight .
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