Watermelon diet

Watermelon diet – this is one of the most effective, so-called fast diets. The result of watermelon diet does not take long – Reviewed watermelon diet in most cases positive. But in deciding to stick to it, you need to make sure that:

1.You do not have allergies to watermelon
2.You can tolerate eating watermelon in food (do not feel discomfort after eating even watermelon)
3.Are you ready to sit on a really strict diet
4.Are you ready to consolidate the results of watermelon diet, following a diet at its end (in other fast results quickly and disappear)

Losing weight with watermelon diet in the early days is predominantly due to the withdrawal from the body of water and salt deposits, because watermelon has a pronounced diuretic effect.

The result of watermelon diet is a weight loss of 5 to 8 pounds in 5 days . The main advantages of this diet is that it allows you to effectively lose weight in a short time without the constant feeling of hunger, which is characteristic for many other diets. Upon successful completion of watermelon diet should fix it – some time to eat lean protein and carbohydrate meals: eat all you can fruits and vegetables, cereals, fish, poultry, and eggs.

Diet watermelon diet. There are several options watermelon diet. On the main types in detail.

1.Watermelon is a pure form . This is the hardest diet modification. In this diet, there is only one limitation – the number of watermelon, which can be eaten throughout the day: watermelon can absorb at any time of day per 1 kg of watermelon at 10 pounds weight of your body. Ie weighs 65 kg, you can eat 6.5 kg of watermelon a day. You can drink non-carbonated non-mineral water or green tea without sugar. psklyuchaem alcohol.
2.Watermelon and black bread . The same principle as in the first version, with a slight change. 2 slices of black rye bread may be added to each receive a watermelon diet. Other rules remain the same diet. (In this case diet can be increased up to 8-10 days)
Contraindications watermelon diet:

1.Kidney disease
2.Diseases of the genitourinary system
3.Allergy or inadequate reaction to watermelon
4.Feeling pain in the second and subsequent days diet ( in this case, the diet should be stopped immediately! )
5.Diabetic problems
6.Pancreatic diseases